20 kale pineapple Recipes

kale, stems and ribs removed, torn into bite-sized pieces. i prefer to cut into thin ribbons, dried cranberries , dried cherries are my favorite, fresh fruit , i.e.. apples, blueberries, pineapple, mango, etc, red onion, diced, sunflower seeds, shelled , i have used other nuts choose your favorite, vinaigrette, fresh lemon juice, extra virgin olive oil, ground cinnamon, honey

ears sweet corn, husked, kale - stems removed and discarded, leaves torn into bite-size pieces, salt, or more to taste, red bell pepper, chopped, pineapple juice, olive oil, salsa, garlic powder, onion powder, salt , to taste

pineapple, peeled, cored, and cubed, banana, frozen, stalk kale, stems removed, lemon juice

head swiss chard or 1 head kale, green grape, red grapes, dried apricot halves, star fruit, sliced 1/4 inch thick, bananas, sliced 1 inch thick, apples, red and green,sliced 1/4 inch thick, pears, sliced 1/4 inch thick, oranges, peeled and sliced, kiwi, peeled and sliced, fresh pineapple, sliced and chunked, strawberry, raspberries, frozen limeade concentrate, thawed, honey, vegetable oil

granny smith apple, cut into big pieces ((preferably organic or 1 pear), kale (pull leaves from two stalks to make two cups) or 2 cups spinach, limes (juiced or remove the seeds and add the flesh, too) or 1 1 lemon, handful cilantro (pull the leaves from the stalks), orange juice (or pineapple juice), ginger (grate fresh ), chopped frozen banana (entirely optional, add if you want a more creamy texture)

salmon, pineapple chunks with juice, chopped kale, onion, sliced, capers, olive oil, lemon, juiced, salt and ground black pepper to taste

banana, peeled, pineapple, peeled and chopped into large chunks, frozen or fresh blueberries, strawberries, orange juice, kefir, plain yogurt, flax seed, ice cubes, fresh kale leaves

orange, pineapple, banana, mango, papaya, spinach, kale, celery ribs, lime juice, lemon juice, water, stevia

pineapple chunks, leave lacinato kale, chia seeds, pure water, agave, ice cubes

kale, thinly sliced, salt, lime , juice of, cold-pressed coconut oil, garlic clove, minced, pineapple, diced, red bell pepper, diced, cilantro, chopped, scallions, chopped, chipotle pepper, avocados

onion, chopped, garlic cloves, minced, olive oil, kale (1 bunch) or 4 -5 cups swiss chard (1 bunch), crushed pineapple, undrained, natural-style peanut butter, soy sauce, cilantro, chopped, sea salt , celtic (more or less to taste), peanuts, skinless, crushed (more or less for garnish ), scallions, chopped (more or less for garnish )

onion , choped, garlic cloves, minced, vegetable oil, kale , and or swiss chard, canned pineapple, undrained, peanut butter, hot liquid red pepper sauce, fresh cilantro, salt, skinless peanuts, crushed, green onions or chives, chopped

frozen organic mangos, frozen or fresh organic blueberries, fresh organic raspberries, almond butter, organic kale (cup or handful) stems removed, flax seeds freshly ground in coffee maker, whole organic omega 3 eggs, almond milk, orange juice (or juice of your choice), fresh organic pineapple chunks

water, broccoli , crown large chunks (small), carrot, large chunks, apple, cored and quartered, orange, peeled, quartered, cucumber , chunked (6 inches long), kale leaf (stem and all ), pineapple chunks (fresh )

whole milk (kids need their fats), whole banana, peeled (hehe, obvious), honey or 1 tbsp sugar or 1 tbsp other artificial sweetener, plain yogurt or 1/4 cup vanilla yogurt, frozen cauliflower (i use this in almost all of the smoothies now), frozen spinach, frozen strawberries or 1/4 cup blueberries or 1/4 cup pineapple or 1/4 cup mixed fruit, kale, frozen peas and carrot