Directions:
- Place all ingredients in Vitamix.
- I started with 1/2 cup of water, but I prefer it a little thinner and ended up with approximately 1 cup of water.
- Started on #1 and went up to #7 slow progression until desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.74 Kcal (133 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.28mg | 0% | |
| Potassium | 134.35mg | 3% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 20.1mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 33.44 Kcal (140 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.77mg | 0% | |
| Potassium | 141.55mg | 3% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 5.91g | 22% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 21.1mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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