34139 kalaloo virgin islands Recipes

boneless skinless chicken breasts, extra virgin olive oil, salt-free jamaican jerk seasoning, divided (recommended -- the spice hunter), salt, no-sugar added pineapple slices, in juice with juice reserved (recommended -- dole), brown sugar

very ripe bananas, flour, sugar, egg, lightly beaten, olive oil, milk, demerara sugar, vanilla essence, nutmeg, cinnamon, oil (for frying )

fish fillets, of your choice, stalk lemongrass, ground to powder in mini- grinder (found alot in freezer section of oriental grocery stores), unsweetened coconut milk, minced ginger, extra virgin organic coconut oil (buy at the health food store or tropicaltraditions.com *subsitute olive oil for coconut oil if unava), limes , juice of, cilantro, to taste for garnish

dark rye bread, toasted, bottled thousand island dressing, cooked turkey, sliced, cooked ham, sliced, swiss cheese, canned sauerkraut, well drained, crushed pineapple, well drained, sharp cheddar cheese, red onions

vine-ripened tomatoes (about 5), celery rib, loosely packed fresh basil leaves, salt, sugar, unflavored gelatin (about 3 1/4 tsp), water, juice from bottled horseradish, white-wine worcestershire sauce, red-wine vinegar, extra-virgin olive oil, assorted small vine-ripened cherry or currant tomatoes, garnish: thinly sliced fresh basil leaves

bittersweet chocolate pieces, extra virgin olive oil, eggs, at room temperature, granulated sugar, maple syrup, sea salt, whole wheat pastry flour, cooked bacon

uncooked couscous or 1 cup uncooked rice or 1 cup uncooked orzo pasta, cucumber, seeded and diced, ripe tomato, diced , with juice, red bell pepper, diced, red onion, thinly sliced, kalamata olives, pitted and sliced, cooked chickpeas or 2 cups canned chick-peas, drained and rinsed, minced fresh parsley, extra virgin olive oil, lemon juice (or more ), garlic cloves, minced (can press as well), salt & freshly ground black pepper, to taste, romaine lettuce leaf , ripped into bite-sized pieces, feta cheese, crumbled (optional)

lobsters, cooked , cut into 1/2-inch pieces, cucumber, diced, onion, chopped, celery, chopped, green bell pepper, chopped, salt , to taste, ground pepper , to taste, mayonnaise, lime juice, hot pepper sauce, fresh lemon, sliced, seeded

a large round of crusty country bread, cut in thick 1-inch slices (such as barley, artisan, whole grain, etc.), ripe tomato, coarsely grated (or 2 small-discard skin), feta cheese, crumbled (or aged myzithra), extra virgin olive oil, fresh ground pepper, greek oregano (rigani)

water, foot , salted, salt beef, ham, uncooked, conch, pounded, fish , deboned, crabmeat, spinach or 3 lbs mixed greens, okra, eggplant, hot pepper (optional)

boneless, skinless chicken breasts, extra-virgin olive oil, salt-free jamaican jerk seasoning, divided (recommended : the spice hunter), salt, no-sugar added pineapple slices, in juice with juice reserved (recommended: dole), brown sugar

lime, orange juice, rice wine vinegar, garlic, minced, orange marmalade, extra virgin olive oil, salt, black pepper, fresh pineapple , topped and skinned, cut lengthwise away from core, and diced small, jicama, peeled and cut brunoise ( julienne then crosswise into 1/8 inch pieces), red onion, chopped, chopped fresh cilantro leaves, jalapeno pepper , seeds and stems removed and minced (use gloves and protect your eyes and nose when handling all hot peppers), dried elbow macaroni, deveined shrimp with shells and tails removed (you can use larger or smaller shrimp, but this size is easy to clean and still economical), crab boil seasoning (recommended : old bay), olive oil, scallions, white and tender green parts only, garlic, slightly crushed with the side of a knife blade, and minced, grated parmesan

cream cheese, softened, thousand island dressing, milk, crabmeat, drained, chopped red bell pepper, lemon juice, chopped fresh flat-leaf parsley, wheat thins snack cracker

whole milk, granulated sugar, vanilla extract, egg yolks, all-purpose flour, lemon zest, milk , plus 2 tbsp, all-purpose flour, granulated sugar, unsalted butter, room temperature, extra-virgin olive oil, pumpkin, cut into 1/4-inch cubes, semi-sweet chocolate, egg, beaten, sugar , for dusting

dried sea island red peas or black-eyed peas, kosher salt plus more, garlic cloves, thyme, fresh bay leaf, extra-virgin olive oil plus more for drizzling, chopped celery plus, celery leaves from inner stalks, chopped onion, chopped red bell pepper, unsalted butter, coriander seeds, flat-leaf parsley leaves, sliced chives, grated lemon zest, freshly cracked black peppercorns

skinless, boneless arctic char, finely diced, shallots, minced, caper, minced, anchovy fillet, minced, extra-virgin olive oil, fresh lemon juice, hot pepper sauce, minced chives, salt and pepper, warm waxy potatoes , like yukon golds, riced, egg, creme fraiche, all-purpose flour, salt and pepper, unsalted butter, inniskillin ice wine, picked thyme leaves, ice cube tray, creme fraiche, caviar, extra virgin olive oil

ice (crushed ), orange juice, pineapple juice, orange-flavored rum, pina colada nonalcoholic drink mix