232484 jim egg muffins low Recipes

eggs, grated low-fat cheddar cheese, green onions, minced, mushrooms, canadian bacon, chopped, salt, pepper

eggs, milk, zucchini, green onions, canadian bacon, low fat cheddar cheese

low-fat cream cheese, fat free cream cheese, eggs, sugar, low-fat sour cream, lemon , zest of, vanilla extract

eggs, bacon, cooked, shredded cheddar cheese, green onions, chopped

egg whites, low fat cottage cheese, icing sugar, lemon juice, oats, digestive biscuit

coarsley grated zucchini, eggs, grated low-fat cheddar cheese, onion, diced, olive oil, all-purpose flour, baking soda, chopped bacon or 1/2 cup ham (optional)

eggs, sugar, low-fat milk, light butter, melted, vanilla extract, white self-rising flour , sifted, cornstarch , plus, cornstarch, green apple, peeled, cored and thinly sliced, ground cinnamon, sugar

flour, baking powder, salt, light margarine, soft, low calerie artificial sweetener, splenda, honey, eggs, vanilla, low-fat milk, blueberries

low fat turkey sausage, egg substitute (egg beaters, southwestern flavor), chopped onion, chopped green pepper, hot pepper sauce, salt, pepper, garlic powder, shredded sharp cheddar cheese

eggs, egg substitute, salt & pepper, lean ham, chopped, low-fat cheddar cheese, grated, red bell pepper, chopped

low fat cottage cheese, grated parmesan cheese, whole wheat flour, flax seed meal, baking powder, salt, egg substitute, water, sharp cheddar cheese, sliced green onions

whole-wheat english muffins, split, canadian bacon, eggs, butter, low-fat greek yogurt, mayonnaise, lemon juice, kosher salt, pepper, roughly chopped flat-leaf parsley

deli ham, chopped (can use any breakfast meat like sausage or bacon), eggs, beaten, sharp cheddar cheese, shredded, green chilies, chopped and drained, green onions, chopped, garlic powder, salt and pepper, to taste

eggs, american cheese, canadian bacon, english muffins, margarine, butter-flavored cooking spray

low fat quark cheese, sunflower oil, egg, sugar, pkt vanilla sugar, flour, baking powder ( 1 tsp b.p ), eggs, salt, low fat quark, eggnog, vanilla pudding powder, sugar, vanilla sugar, raisins, sliced almonds

whole wheat pastry flour, all-purpose flour, cocoa powder, baking powder, baking soda, salt, whole egg , plus 1 additional egg white, fat free plain or vanilla yogurt, canola oil, skim milk, light brown sugar or maple syrup, vanilla, semi sweet chocolate chips

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper