Directions:
- (for base) low fat digestives and toasted oats, sunflower oil
- 2 egg whites whipped to stiff peaks
- Blend stuff unitl smooth (exept egg whites)
- Fold in egg whites
- Pour on base and bake for 30-40mins
- Topping jusrt slice on some fruit or drizzle some more lemon juice on top
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.77 Kcal (874 kJ) | ||
| Calories from fat | 64.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 11% | |
|---|---|---|---|
| Cholesterol | 7.68mg | 3% | |
| Sodium | 200.98mg | 8% | |
| Potassium | 121.74mg | 3% | |
| Total Carbs | 24.98g | 8% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 9.79g | 20% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 216.45 Kcal (906 kJ) | ||
| Calories from fat | 66.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 7.97mg | 3% | |
| Sodium | 208.36mg | 8% | |
| Potassium | 126.22mg | 3% | |
| Total Carbs | 25.9g | 8% | |
| Sugars | 7.55g | 29% | |
| Dietary Fiber | 3.19g | 12% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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