381481 jerk chops black peas andd roasted squash Recipes

chopped yellow onion, carrot, chopped, garlic cloves, peeled, butternut squash, peeled and cut into (1/2-inch) cubes, acorn squash, quartered, olive oil, black pepper, water, madras curry powder, garam masala, ground red pepper, fat-free , lower-sodium chicken broth, kosher salt, greek yogurt, honey

a few handfuls of spinach, chopped, puy lentils, cooked, a squash , cut into thick strips, blue cheese, cubed, croutons (just drizzle some oil on cubes of bread and bake for 10 mins), olive oil, balsamic vinegar

chopped, skinned hazelnuts (such as diamond brand), olive oil cooking spray, butternut squash, halved, seeded, and cut into 8 wedges, maple syrup, cider vinegar, dijon mustard, mixed winter salad greens (such as red leaf lettuce and radicchio), shaved parmesan cheese

black-eyed peas, canned rinsed, drained, coarsely chopped or 3/4 cup cooked dry-packaged black-eyed peas, rinsed, drained, coarsely chopped, chopped tomatoes, chopped onions, minced jalapeno chile, lime juice, ground cumin, salt

black beans, rinsed and drained, condensed cream of mushroom soup, undiluted, sweet red pepper, chopped, frozen peas, chopped sweet onion, celery rib, thinly sliced, garlic cloves, minced, dried thyme, coarsely ground pepper, red potatoes , cut into 1/4-inch slices, salt, shredded cheddar cheese

roasted red peppers, feta cheese, crumbled, olive oil, jalapeno pepper, fresh lemon juice, fresh parsley, chopped, black pepper

chopped seeded tomato, chopped fresh cilantro, olive oil, cider vinegar, grated lime rind, fresh lime juice, salt, ground cumin, chili powder, black pepper, garlic clove, peeled, sliced iceberg lettuce, chopped ready-to-eat roasted skinned , boned chicken breast (about 2 breasts), chopped tomato, chopped green bell pepper, diced red onion, shredded reduced-fat sharp cheddar cheese, black beans, rinsed and drained, fat-free baked tortilla chips (about 4 oz)

rice, mixture, onions, peeled, and finely chopped, red bell peppers, seeded and chopped, bay leaves, mace blades, grain rice, chicken stock, black-eyed peas (cooked or canned ), pepper , to taste, squash, seeded and sliced into 1/2 inch wedges, pork chops, fat and bone removed, sugar, dried oregano, paprika, ground cinnamon, chili powder, garlic, crushed, lemon juice

sesame oil, garlic cloves, minced, fresh ginger, minced, low sodium soy sauce, mixed mushrooms , such as white cermini and shitaki, quartered, salt , to taste, shallots, peeled, mint, chopped, parsley, chopped, dill, chopped, black sesame seed , roasted

squash , each about 1 to 2 lb, water , salted if desired, uncooked couscous, currants, margarine, fat-free margarine , spread, golden delicious apples, cored and sliced, pears, cored and chopped coarsely, dried apricot, cut into small pieces, golden raisin, coarsely chopped walnuts, mild honey, ground cinnamon, ground nutmeg, mace, ground allspice, cardamom, fresh ground black pepper, salt, ground cinnamon, fresh greens or fresh edible flower, for garnish

coriander seed, cumin seed, black peppercorns, garlic clove, coarsely chopped, sea salt, pork tenderloin (about 1 lb), trimmed of silver skin, extra-virgin olive oil, limes or lemons, halved, suggestions : black bean salad, a leafy salad or roasted squash

squash, cut up in small chunks (zucchini, butternut, yellow summer, etc.), bell peppers, cut into strips (whatever color you prefer ), sweet onion, cut into wedges, sweet onion, chopped, olive oil, salt, pepper, spices , assorted* (suggestions ( grill seasoning, lemon pepper, cumin or italian seasonings such as basil, oregano and ), parmesan cheese, grated, frozen puff pastry sheets, thawed (1 sheet ), tomatoes, cut in half, balsamic vinegar, thyme, fresh and chopped, caesar salad dressing

squash (butternut is lovely), garlic, oil (optional), vegetable stock, seasonings / spices - your favourites , 1 tbsp each. i like cardamom, cumin, and nutritional yeast, water , as needed

chopped cooked ham, chopped onion, sweet red pepper, seeded and cut into very thin strips, green pepper, seeded and cut into very thin strips, vegetable oil, whole tomatoes, undrained and coarsely chopped, black-eyed peas, drained, water, dried thyme, pepper, hot sauce

chopped cooked ham, chopped onion, sweet red pepper, seeded and cut into very thin strips, green pepper, seeded and cut into very thin strips, vegetable oil, whole tomatoes, undrained and coarsely chopped, black-eyed peas, drained, water, dried thyme, pepper, hot sauce

chopped peeled and seeded tomatoes, spicy vegetable juice, cubed cooked ham, black beans or 1 (15 oz) can garbanzo beans, rinsed and drained, chopped and seeded cucumbers or 1/2 cup summer squash or 1/2 cup zucchini (or combination), chopped green sweet peppers or 1/2 cup yellow sweet pepper, sliced green onion, italian salad dressing, bottled hot pepper sauce (optional)

roast beef (pocket steak), kalamata olive, sliced, pine nuts, toasted, lemon zest, grated, fresh basil, chopped, black pepper, tomato paste, water