Jerk Pork Chops With Rice, Black-Eye Peas, Andd Roasted Squash Recipe
Posted by
Directions:
- - preheat oven to 400 degrees.
- - heat a medium pan over high. add onion, and bell pepper, cook for about 2 minutes.
- - Add bay leaves, mace, rice, stock, beans, and pepper. Cover and bring to simmer for 12-15 minutes or until rice has absorbed stock and is tender.
- - meanwhile, spread the squash out on a nonstick baking sheet. Cook in oven for 15 minutes, turning occasionally, until golden brown.
- - TO MAKE JERK RUB mix all sugar, oregano, paprika,, cinnamon, chili powder, garlic, and lemon juice in a bowl and rub onto pork.
- - heat a stove top grill pan over medium heat, sprayed lightly with oil.
- - sear the pork chops on each side, then cook for about 5 minutes until done.
- - serve pork chops with rice and bean mixture, and baked squash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.81 Kcal (372 kJ) | ||
| Calories from fat | 8.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 146.16mg | 6% | |
| Potassium | 297.4mg | 6% | |
| Total Carbs | 12.03g | 4% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.5mg | 41% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 38.29 Kcal (160 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 2% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 1% | |
| Sodium | 63.01mg | 6% | |
| Potassium | 128.22mg | 6% | |
| Total Carbs | 5.19g | 4% | |
| Sugars | 2.86g | 27% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 1.59g | 7% | |
| Vitamin C | 10.1mg | 39% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 3.2mg | 41% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stuffed Peppers With Pork and Rice
Olive oil (for frying ), Grain rice and 13 more.. -
LIZZY217's Lamb Gyros
Vegetable oil, Lemon juice, Brandy, Garlic, crushed, Salt and 18 more.. -
Cajun Red Beans and Rice
Onion (diced ), Bell peppers (diced ) and 19 more.. -
Chicken Spiedies
Bay leaves (crumbled up ), Oregano, Basil, Tarragon and 11 more.. -
Classic Texas Caviar
Black-eyed peas, drained, Petite diced tomatoes, drained and 11 more.. -
Old Bay Spicy Shrimp Scampi
Old bay seasoning, Dried oregano leaves, Garlic powder and 6 more.. -
Dirty Rice With Sausage and Shrimp
Onion, diced, Celery, diced, Green bell pepper, diced and 13 more.. -
Southwestern Vegetarian Casserole
Freshly cooked rice (still warm), Onion,diced and 13 more.. -
Pecan Rice
Onions, minced, Butter, Pecans, toasted, Grain rice and 2 more.. -
Hawaiian-Style Sausage and Rice
White rice, Water, Country-style smoked link sausage and 11 more.. -
Easy Spanish Rice
Uncooked rice, Onion, chopped finely, Bell pepper, chopped and 9 more..
Also Try
-
Oven Baked Pork Chops With Rice
Pork loin chops (1 to 1 1/4-inch thick ) or 6 rib chops (... and 8 more.. -
-
Black Eyed Peas with Coconut Rice and Avocado Salsa
Black-eyed peas, Coconut milk (i use lite ) and 10 more.. -
-
-
-
-
-
-
Pork Chops With Tomatoes and Rice
Pork chops, Onion, sliced, Rice, Stewed tomatoes, Salt and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
