Directions:
- In a large mixing bowl combine tomatoes, juice, ham, beans, cucumber or squash, chopped pepper, green onions, and dressing.
- Cover and chill for 2 to 24 hours.
- If desired, serve with bottled hot pepper sauce.
- Makes 4 main-dish servings.
- *Note:If you're not so hot about hot and spicy food, you can use regular vegetable juice, or even the reduced-sodium version.
- Make-Ahead Tip: Combine ingredients; cover and chill for 2 to 24 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.93 Kcal (498 kJ) | ||
| Calories from fat | 15.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 13.46mg | 4% | |
| Sodium | 625.88mg | 26% | |
| Potassium | 524.28mg | 11% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 12.82g | 26% | |
| Vitamin C | 46.4mg | 77% | |
| Iron | 0.3mg | 1% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.54 Kcal (195 kJ) | ||
| Calories from fat | 6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 3% | |
|---|---|---|---|
| Cholesterol | 5.27mg | 4% | |
| Sodium | 244.95mg | 26% | |
| Potassium | 205.19mg | 11% | |
| Total Carbs | 5.11g | 4% | |
| Sugars | 2.31g | 24% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 5.02g | 26% | |
| Vitamin C | 18.2mg | 77% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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