254246 indian food without oil Recipes

cake mix (devil s food is great, use any kind you have on hand), egg, topping (1/2 containercool whip or any generic brand , can use reduced brand but not fat free), powdered sugar (also can be blended with cocoa powder)

indian summer apple juice (any apple juice will work!), low-fat vanilla yogurt

oil, onions, chopped, garlic cloves, chopped, jalapeno peppers, seeded and chopped, fresh ginger, chopped, turmeric, ground coriander, ground cumin, garam masala, ground beef, petite diced tomatoes, plain yogurt, salt

oil, mustard seeds, green cabbage, sliced very thinly, ground turmeric, garlic cloves, minced, salt, cayenne

oil, cumin seed, mustard seeds, courgette, cut into 1/2-inch rings, aubergine, cut into 1-inch cubes, green pepper, cut into rings, onion, finely sliced, garlic cloves, crushed and chopped, turmeric, chili powder, ground coriander, ground cumin, salt, tomato puree, chopped canned tomatoes, water, fresh coriander, chopped, garam masala

oil, cumin seed, yellow mustard seeds, garlic cloves, finely chopped, ginger , cut into fine shreds, cauliflower floret, hot green chili, salt, black pepper , to taste, garam masala, cayenne pepper

chicken breasts (or chicken thighs or a mix of both), onion, finely chopped, vegetable oil, cumin, cinnamon, salt, unsalted cashews, plain 1% yogurt, low-fat milk, gingerroot, fresh (walnut size), tomatoes, chopped, tomato paste (if you want a thicker sauce, can be omitted), garlic cloves, chili powder, ground cardamom, turmeric, black pepper, butter (for browning of chicken)

olive oil, lemon juice, cumin, cinnamon, sunflower seeds, italian parsley, salt, turmeric, fennel seed, head cauliflower, nori, sesame oil, tamari, sugar, lime juice, alfalfa, carrots, grated, radishes, grated, spinach, finely chopped, beetroots, grated, garlic, minced, chili, water

raw mangoes, sugar (solidified syrup, cant be made at home, available at indian food stores) or 8 cups golden jaggery (solidified syrup, cant be made at home, available at indian food stores), water, cinnamon, salt

oil (any kind ), chicken breasts, boneless, skinless, 1-inch cuts, tomatoes , cut by 1-inch, gold potatoes , cut by 1-inch, eggplants , cut by 1-inch, onion, sliced, water, garam masala, turmeric, indian curry powder, cumin, chili powder, garlic powder, salt, coriander, fennel seeds, sugar, nutmeg, ginger

ripe plum tomatoes , each cut lengthwise in half, olive oil, salt and pepper, fresh thyme , torn, garlic cloves, each cut in half

oil or 1 tbsp ghee, cumin seed (jeera), mustard seeds (sarso), methi seeds (fenugreek seeds), turmeric powder (hurdee), green chili, chopped, dried red chili (optional), freshly grated ginger (or 1/2 tsp dried ginger), thyme (fresh or dried , to taste), salt (to taste), ripe tomatoes (seeded, peeled and chopped ), eggplant (cut into 3 cm long strips), sweet pepper, chopped (preferably the sweet type ), brown sugar

oil, cumin seed, mustard seeds, red chili pepper (halved ), green chili pepper (cut up ), onion, shredded (optional), shredded cabbage, frozen peas, ground turmeric, salt, shredded curry leaves (optional)

oil, onion, ground turkey, turmeric, tomatoes, curry paste, tomato puree, peas, potatoes, mango chutney, naan bread , breads

oil, onion, finely chopped, garlic clove, crushed, grated fresh ginger, mild curry paste, mango chutney, minced beef, ground sausage, stale breadcrumbs, chopped fresh coriander, sheets frozen puff pastry, thawed, egg, lightly beaten, sesame seeds, mango chutney, tub natural yoghurt, chopped fresh coriander, fresh coriander (to garnish )

oil, onion, thinly sliced, uncooked king prawns, shelled,deveined with tails left intact, chopped fresh ginger, garlic, peeled,washed and chopped, fresh mint leaves, washed and chopped, fresh coriander leaves, washed and chopped, green mango, washed,peeled and chopped, water, turmeric powder, red chili powder, cumin powder, ground fennel powder, salt

oil, vinegar, salt, pepper, dry mustard (optional), grated onion (optional), herbs, thyme, oregano, marjoram , as desired, small amounts

chickpea flour (available at middle eastern, indian or health-food stores), or all-purpose flour, cornstarch, baking powder, cumin seeds, cayenne pepper, kosher salt, onion, finely chopped, canned chickpeas, drained, rinsed and roughly chopped, frozen chopped spinach, thawed and squeezed dry, minced peeled ginger, vegetable oil, for deep-frying, mango chutney , for serving