Indian Sweet Tangy Raw Mango Preserve Recipe

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Indian Sweet Tangy Raw Mango Preserve
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Ingredients
6
Count
Nutrition
1186
Calories
Total time
75
Minutes
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Ingredients:

  • 12 cups sugar (solidified syrup, cant be made at home, available at indian food stores) or 8 cups golden jaggery (solidified syrup, cant be made at home, available at indian food stores)
  • 2 -3 cups water
  • 3 -4 black cloves
  • 1 small piece cinnamon
  • 1/2 tsp salt

Directions:

  1. Sterilize 2 or 3 bottles for the preserve. Dry them off completely and keep away for other foodstuffs.
  2. Cut the mangoes with the peel on.Remove the seed. If really green and raw, they will be soft, white from inside (but firm to touch) without a hard seed in the middle. In that case do not bother to de-seed it. (That is the perfect raw mango actually).
  3. Place the cut fruit in a large thick bottomed saucepan.
  4. Sprinkle 8 cups of the sugar/ 6 cups of jaggery on it and give it a mixing.
  5. Keep for approximately 15 minute.
  6. Place the vessel on medium flame, add the water and stir.
  7. Let it boil. Stir to prevent sticking at the bottom. DO NOT COVER PAN.
  8. Add the spices and salt.
  9. After about 15 min please check for taste.You can modify it as you prefer. Or, add the remaining sugar/ jaggery.
  10. **The sourness of different varieties of mangoes is very different, so it is necessary to customize this recipe to the kind of mangoes you use. ( The proportions given here are just for reference, made using Indian raw mangoes, in India).
  11. It will take about 30 to 40 min to cook off. The fruit will become soft and can be crushed under the pressure of a steel spoon. Stir properly and frequently.
  12. Lower the flame and allow all the water to evaporate till a thick syrupy consistency is achieved. ( to help preserve, it is important that no excess water remains, or it will catch some fungi etc.).
  13. Let it cool completely. Try not to get it in contact with any other moist surface to prevent spoiling for long time.
  14. After it is at room temperature, and no more steam is left, transfer to sterilized jars and store at room temperature. (unless the weather is too hot).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1185.6 Kcal (4964 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 204.77mg 9%
Potassium 710.44mg 15%
Total Carbs 303g 101%
Sugars 294g 1176%
Dietary Fiber 8.4g 34%
Protein 4.2g 8%
Vitamin C 151.2mg 252%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 156.15 Kcal (654 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 26.97mg 9%
Potassium 93.57mg 15%
Total Carbs 39.91g 101%
Sugars 38.72g 1176%
Dietary Fiber 1.11g 34%
Protein 0.55g 8%
Vitamin C 19.9mg 252%
Calcium 7.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 33
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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