Directions:
- Heat oil in a pan.
- Toss in the sliced onion and saute until golden brown in colour.
- Grind the ingredients listed under to be ground to a paste .
- Add the ground masala paste to the browned onions.
- Stir and cook until the herbs release a tantalising aroma.
- Fold in the prawns, mix well and cook for 5 minutes or until tender and ready to eat.
- Remove from heat.
- Serve hot with rotis/naans/kulcha.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.87 Kcal (1180 kJ) | ||
| Calories from fat | 26.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Sodium | 15.69mg | 1% | |
| Potassium | 249.51mg | 5% | |
| Total Carbs | 14.25g | 5% | |
| Sugars | 10.38g | 42% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 30.1mg | 50% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 71.4mg | 396% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.61 Kcal (446 kJ) | ||
| Calories from fat | 9.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 4% | |
|---|---|---|---|
| Sodium | 5.94mg | 1% | |
| Potassium | 94.37mg | 5% | |
| Total Carbs | 5.39g | 5% | |
| Sugars | 3.93g | 42% | |
| Dietary Fiber | 1.26g | 13% | |
| Protein | 0.42g | 2% | |
| Vitamin C | 11.4mg | 50% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 27mg | 396% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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