Ingredients:
- 1/4 tsp methi seeds (fenugreek seeds)
- 1 dried red chili (optional)
- thyme (fresh or dried , to taste)
- salt (to taste)
Directions:
- Heat oil in thick-based pot. Add ingredient 2 - 8 and fry for 30 seconds.
- Add eggplant and a few tablespoons of water. Cover pot and cook on medium-high heat for 10 minutes, stirring occasionally. Add more water if sticking.
- Add tomatoes and lower heat. Cook till tomatoes have collapsed, eggplant should be softening.
- Add salt, sugar, thyme and chopped pepper. Simmer for 1 or 2 minutes.
- Delicious with toasted seed bread or serve as an accompaniment to a lentil dish (daal or beans curry).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.51 Kcal (463 kJ) | ||
| Calories from fat | 32.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Sodium | 12.04mg | 1% | |
| Potassium | 662.3mg | 14% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 12.45g | 50% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 111.2mg | 185% | |
| Iron | 0.7mg | 4% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 39.99 Kcal (167 kJ) | ||
| Calories from fat | 11.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 6% | |
|---|---|---|---|
| Sodium | 4.36mg | 1% | |
| Potassium | 239.66mg | 14% | |
| Total Carbs | 6.48g | 6% | |
| Sugars | 4.51g | 50% | |
| Dietary Fiber | 2.09g | 23% | |
| Protein | 1.12g | 6% | |
| Vitamin C | 40.2mg | 185% | |
| Iron | 0.3mg | 4% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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