23454 i african tropical Recipes
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fresh pineapple or 4 cups canned pineapple, 1/2 inch cubed and6 Morefresh pineapple or 4 cups canned pineapple, 1/2 inch cubed, oranges, peeled and divided into sections, mangoes, peeled and diced, bananas, cut in 1/2 inch slices, lime juice, dark brown sugar, unsweetened coconut, shredded, toasted15 min, 7 ingredients
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non-hydrogenated margarine, onion, chopped and14 Morenon-hydrogenated margarine, onion, chopped, parsley, chopped, garlic cloves, minced, cinnamon, turmeric, pepper, ginger, water, carrot, sliced, dried lentils, rinsed (i like red lentils or a mixture of red and brown), grain rice, uncooked, whole tomatoes, undrained, chopped, frozen green peas, frozen green beans, salt and pepper1 hour 10 min, 16 ingredients
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sponge cakes (or 6 sponge cake cups) and9 Moresponge cakes (or 6 sponge cake cups), fresh ripe mango, peeled and chopped into small pieces, prepared lemon flavor instant pudding and pie filling, flaked coconut (divided ), fresh kiwi fruits, peeled and sliced very thinly, mandarin orange segments, well drained, pineapple tidbits, well drained, vanilla instant pudding mix (i use jello, type that serves 4 and does not require cooking), milk, cool whip1 min, 10 ingredients
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fresh peaches, peeled and sliced (or use frozen peaches, ... and15 Morefresh peaches, peeled and sliced (or use frozen peaches, thawed), mango, diced, jicama, diced, red onion, diced, orange bell pepper, diced, red bell pepper, diced, cilantro, chopped, jalapeno pepper, seeded & diced very tiny (or adjust to taste), extra virgin olive oil, lime , juice of, salt, black pepper, flour tortillas (i used 6 inch), butter, melted, sugar, cinnamon (or to taste)20 min, 16 ingredients
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carton nonfat yogurt , no gelatin added and7 Morecarton nonfat yogurt , no gelatin added, crushed pineapple , packed in own juice, unflavored gelatin, banana, diced, lemon juice, powdered sugar, flaked coconut, toasted, prepared graham cracker crusts (i use graham-cracker crust (microwave).)36 hour 30 min, 8 ingredients
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Tropical Citrus Smoothietropical fruit salad, drained, orange sherbet and5 Moretropical fruit salad, drained, orange sherbet, premium orange juice (not from concentrate .), plain yogurt, low-fat milk, orange wedge (optional), pineapple , wedges (optional)15 min, 7 ingredients
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Tropical Peach Coolertropical fruit salad , in natural juices canned, pureed and5 Moretropical fruit salad , in natural juices canned, pureed, orange , juice of, peach-flavored vodka, sugar, ice, canned pineapple chunk, for garnish10 min, 6 ingredients
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Tropical Fruit Saladdole pineapple slices in own juice (i slice them into bit... and6 Moredole pineapple slices in own juice (i slice them into bite size pieces)drain juice, manderines(drained ), fruit cocktail(drained ), sliced ), coconut (shredded ), sour cream, miniture marshmellows7 ingredients
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Tropical Oat Barsoats (toasted until golden brown 15-20 min) and9 Moreoats (toasted until golden brown 15-20 min), chopped nuts , i use a mix of almonds, walnuts and pecans. but you can use anything you have available., dried fruit chopped. i use 1/3 cup raisins , 1/3 cup dates, 1/3 cup pineapple., shredded unsweetened coconut, margerine, brown sugar, honey or agave nectar, salt, vanilla, cinnamon and nutmeg to taste10 ingredients
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African Ground Nut Stewonion, diced and7 Moreonion, diced, boneless chicken cut into chunks (i prefer thigh meat), natural peanut butter (no sugar or stabilizers added), coconut milk (often in asian grocery section), chicken stock, canned or homemade, collard or other greens , chopped fairly finely and after removing center ribs (frozen, drained greens can be used as a substitute), sambal oelek, to taste (hot chili paste from asian grocery section ), cooked rice , as an accompaniment45 min, 8 ingredients
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