27 hummus tahini yogurt Recipes

garlic cloves, garbanzo beans (chickpeas), drained, plain nonfat yogurt, tahini (sesame seed paste), fresh lemon juice, ground cumin

garbanzo beans, garlic cloves, tahini, yogurt (middle eastern), lemon juice or 4 tbsp lime juice, olive oil, salt, garlic clove, jalapeno pepper, whole lemon , juice of, lime , juice of, salt

chickpeas (save the juice), sesame tahini, head garlic, whole, plain yogurt, lemon juice, olive oil, salt, pepper, paprika

garbanzo beans, drained, olive oil, tahini, lemon juice, yogurt (plain ), garlic cloves, mashed with salt, white pepper, salt, red hot pepper (cayenne), paprika, cumin powder, minced parsley

sesame seeds, toasted, lemon juice, garlic clove, halved, chickpeas, cooked and drained, plain low-fat yogurt, ground cumin, chopped fresh parsley, sliced ripe olives (optional), whole wheat pita bread

chickpeas (save liquid) or 1 (15 oz) can garbanzo beans, drained (save liquid), garlic clove, crushed, lemon juice, tahini (optional, but if you do not use , increase yogurt by 1 tbsp) or 1 tbsp low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 tbsp), plain yogurt, salt, cumin, cayenne

black beans, rinsed and drained, tahini paste, plain yogurt, minced garlic, lemon juice, olive oil, salt, olive oil, for drizzling

canned chick-peas, garlic cloves, lemon juice, olive oil, tahini, ground cumin, salt (to taste), plain low-fat yogurt

chickpeas (or 2 cups cooked ), plain nonfat yogurt, tahini, lemon juice (preferably fresh ), ground cumin, garlic cloves, crushed (or to taste), fresh parsley, chopped (or 2-3 tsp dried parsley)

chickpeas, garlic cloves, finely minced, fresh lemon juice, tahini, salt , to taste, ground cumin, garam masala (optional), nonfat plain yogurt, ripe avocado, peeled and pitted

chickpeas, garlic, lemon juice, salt (more , to taste), hot pepper sauce (tobasco), yogurt, tahini, crushed pepper, warm water, sun-dried tomatoes

red lentils, rinsed, sea salt, plus more for finishing, tahini, garlic clove, smashed, olive oil, juice of 1/2 lemon, red-wine vinegar, coriander, extra-virgin olive oil for drizzling, sweet paprika, minced parsley, greek yogurt , optional

chick peas (garbanzos), garlic chopped (depending on taste preference), salt (more or less depending on preference), lemons, squeezed for the juice, tahini, olive oil, paprika or other preferred spices, yogurt, kalamata olives, necessary appliance : food processor or good blender

plain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)

yogurt, garbanzo beans chick peas, tahini (sesame seed paste), lemon juice, garlic, salt, citric acid if you need more lemon taste, water if to thick, fresh mint leaves for taste, fresh parsley for garnish, cayenne pepper or paprika for garnish, olive oil for garnish

plain fat-free yogurt, water, fresh lemon juice, tahini (sesame-seed paste), salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, minced fresh cilantro, whole wheat pitas, cut in half, trimmed arugula, tomatoes, thinly sliced, english cucumber, thinly sliced, red onion, thinly sliced

garlic clove, coarse sea salt (to taste), lemon juice (about 1/4 lemon), tahini, whole milk yogurt (i use balkan), olive oil , to fry pita bread, butter, olive oil, pine nuts, paprika, cumin, dried mint

garbanzo beans, drained and rinsed, garlic, pressed, pumpkin, canned, tahini, cayenne pepper, chipotle pepper, powdered, cumin, olive oil, lemon juice, fresh, kosher salt, freshly ground black pepper, plain yogurt , fage greek non-fat