24 high bran oat Recipes

  • High Protein, High Fiber Blueberry Muffins
    soy flour, quick oats and
    11 More
    soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries
    30 min, 13 ingredients
  • High Fiber Bars
    rolled oats, rice krispies, fiber 1 cereal, flax seeds and
    7 More
    rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows
    45 min, 11 ingredients
  • High Protein Bread
    active dry yeast, bread flour, whole wheat flour and
    7 More
    active dry yeast, bread flour, whole wheat flour, soy flour, powdered soy milk, oat bran, canola oil, honey, salt, water
    2 hour 40 min, 10 ingredients
  • High Protein and Fiber Breakfast
    nonfat yogurt (i use dannon light n fit), skim milk and
    4 More
    nonfat yogurt (i use dannon light n fit), skim milk, oat bran, wheat germ, scoop protein powder (i use vanilla), peanut butter
    2 min, 6 ingredients
  • Low-Fat, High-Fiber Yummy Banana Bread
    flour and
    12 More
    flour, oat flour (you can use a food processor to finely grind rolled oats if needed), oat bran, baking powder, baking soda, ground allspice, ground cinnamon, brown sugar, egg whites, unsweetened applesauce, vegetable oil, vanilla extract, mashed ripe bananas (about 3-4 bananas)
    1 hour , 13 ingredients
  • High Fiber Bread - Abm High Fiber Bread - Abm
    yeast, rye flour, bread flour, whole wheat flour and
    10 More
    yeast, rye flour, bread flour, whole wheat flour, vital wheat gluten, oat bran, oats, flax seeds, wheat bran, powdered milk, salt, honey, prune puree or 2 tbsp applesauce, water
    3 hour 5 min, 14 ingredients
  • High Protein Raisin Bran Muffins High Protein Raisin Bran Muffins
    oat bran, whole wheat pastry flour and
    8 More
    oat bran, whole wheat pastry flour, extra fiber all-bran cereal, baking powder, salt, nonfat milk, egg substitute, vegetable oil, raisins, scoop 100% any whey
    35 min, 11 ingredients
  • High Fiber Easy Oat Muffins High Fiber Easy Oat Muffins
    oat bran, water, fat free muffin mix, baking powder and
    4 More
    oat bran, water, fat free muffin mix, baking powder, cinnamon, prunes, pears, pecans
    28 min, 8 ingredients
  • High Protein Muffins - Oatmeal, Nuts, Chopped Fruit, and Chocolate High Protein Muffins - Oatmeal, Nuts, Chopped Fruit, and Chocolate
    oats, liquid egg whites and
    10 More
    oats, liquid egg whites, scoop pro performance 100% whey protein vanilla, splenda brown sugar, ground flax seeds, wheat bran, semi sweet chocolate chips, chopped walnuts (or seeds), chopped dried apricots, craisins, baking powder, salt
    12 ingredients
  • High Fber Oatmeal Banana Waffles High Fber Oatmeal Banana Waffles
    bananas (mashed ), oats (or oat bran), whole wheat flour and
    8 More
    bananas (mashed ), oats (or oat bran), whole wheat flour, wheat germ, flax seed (ground ), wheat bran, vanilla-flavored soymilk, oil, cinnamon, vanilla extract, baking powder
    6 min, 11 ingredients
  • High Fiber Ww and Oat Bran Pancakes High Fiber Ww and Oat Bran Pancakes
    flour , whole grain, oat bran, raw and
    7 More
    flour , whole grain, oat bran, raw, sugar (option: vanilla ), baking soda, baking powder, milk, lowfat , fluid, 1, egg white, olive oil, water , aprox
    9 ingredients
  • High-Fiber Cholesterol-Free Oat Bran Muffins High-Fiber Cholesterol-Free Oat Bran Muffins
    flour, oat bran, brown sugar, baking powder and
    8 More
    flour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, cooking oil, vanilla
    18 min, 12 ingredients
  • High-Fiber Cholesterol-Free Oat Bran Muffins High-Fiber Cholesterol-Free Oat Bran Muffins
    flour, oat bran, brown sugar, baking powder and
    8 More
    flour, oat bran, brown sugar, baking powder, ground cinnamon, baking soda, allspice, mashed bananas, skim milk, egg substitute, oil (cooking ), vanilla
    28 min, 12 ingredients
  • High-Fibre Muesli Bars Gi Jane High-Fibre Muesli Bars Gi Jane
    wholewheat flour, baking powder, brown sugar, oat bran and
    11 More
    wholewheat flour, baking powder, brown sugar, oat bran, cinnamon, allspice, ginger, salt, oats, dried apricots, chopped finely, almonds, sliced, apple puree, unsweetened, apple juice, unsweetened, eggs, oil
    15 ingredients
  • High Cal Muffins High Cal Muffins
    coconut oil, honey, egg, applesauce and
    11 More
    coconut oil, honey, egg, applesauce, plain full-fat greek yogurt, oat bran, whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, carrots finely grated, chopped nuts (pecans, walnuts work best), dried fruit (cherries, blueberries, raisins, currents), unsweetened flaked coconut (large flakes work best )
    25 min, 15 ingredients
  • High Protein Pancakes High Protein Pancakes
    whole wheat flour, corn meal, oat bran, baking powder and
    7 More
    whole wheat flour, corn meal, oat bran, baking powder, salt, sunflower seeds, sesame seeds, ground, nutritional yeast (opt), oil, honey, milk
    11 ingredients
  • Low-Fat High Fiber Blueberry Muffins 2 Low-Fat High Fiber Blueberry Muffins 2
    oat bran, ground flax seed, greek yogurt, egg, brown sugar and
    7 More
    oat bran, ground flax seed, greek yogurt, egg, brown sugar, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, blueberries
    30 min, 12 ingredients
  • Ruths Apple Banana High Fiber Muffins Ruths Apple Banana High Fiber Muffins
    wet ingredients, brown bananas and
    25 More
    wet ingredients, brown bananas, fuji apples, peeled and chopped, granny smith apple, peeled and chopped, lemon juice, chopped nuts (whichever you prefer), dark brown sugar, applesauce, rice/soy/almond milk, vanilla, honey (to taste), cardamom, nutmeg, ginger, cinnamon, eggs, dry ingredients, flax seeds, wheat germ, wheat bran (you can also use oat or rice bran), all-purpose flour, wheat flour, baking soda, baking powder, salt, vegetable spray, paper cupcake liners
    15 min, 27 ingredients




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