Ingredients:
- 1/2 cup splenda granular
- 2 cups kelogg's extra fiber all-bran cereal
- 1 -2 scoop 100% any whey
Directions:
- In a mixing bowl, stir together 100% ANY WHEY, flour, Splenda, baking powder, and salt.
- In large mixing bowl, combine cereal, oat bran, raisins, and milk.
- Let stand about 5 minutes or until cereal softens.
- Add egg substitute and vegetable oil; beat well.
- Add flour mixture, stirring only until combined.
- Portion batter evenly into six muffin pan cups coated with cooking spray.
- Bake at 400 for about 20 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.23 Kcal (813 kJ) | ||
| Calories from fat | 96.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 56.59mg | 19% | |
| Sodium | 184.38mg | 8% | |
| Potassium | 420.85mg | 9% | |
| Total Carbs | 19.29g | 6% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 160.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 236.5 Kcal (990 kJ) | ||
| Calories from fat | 117.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 16% | |
|---|---|---|---|
| Cholesterol | 68.91mg | 19% | |
| Sodium | 224.51mg | 8% | |
| Potassium | 512.44mg | 9% | |
| Total Carbs | 23.49g | 6% | |
| Sugars | 3.31g | 11% | |
| Dietary Fiber | 2.8g | 9% | |
| Protein | 9.6g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 7% | |
| Calcium | 195.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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