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Low-Fat High Fiber Blueberry Muffins 2 Recipe

Low-Fat High Fiber Blueberry Muffins 2 Recipe

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Ingredients:

Serving

1 1/4 cups oat bran
1/4 cup ground flax seed
6 oz greek yogurt
1 egg
1/2 cup brown sugar
1/2 tsp vanilla extract
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 cup blueberries

Directions:

Preheat oven to 375 degrees.
Mix together oat bran, ground flaxseed, and milk, and let stand for 10 minutes.
Grease muffin cups or use paper muffin liners.
In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
Beat in bran mixture.
Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
Stir into bran mixture until just blended. Fold in blueberries.
Scoop into muffin cups. Filled 3/4s to almost full makes 14 for me.
Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.61 Kcal (919 kJ)
Calories from fat	43.63 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	21.52mg	7%
Sodium	325.88mg	14%
Potassium	294.24mg	6%
Total Carbs	41.75g	14%
Sugars	16.15g	65%
Dietary Fiber	4.99g	20%
Protein	8.32g	17%
Vitamin C	1.9mg	3%
Iron	1.7mg	9%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	221.15 Kcal (926 kJ)
Calories from fat	43.93 Kcal
		% Daily Value*
Total Fat	4.88g	7%
Cholesterol	21.67mg	7%
Sodium	328.16mg	14%
Potassium	296.29mg	6%
Total Carbs	42.04g	14%
Sugars	16.27g	65%
Dietary Fiber	5.02g	20%
Protein	8.38g	17%
Vitamin C	1.9mg	3%
Iron	1.7mg	9%
Calcium	97mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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