22 hearts bowls Recipes

torn romaine lettuce, chopped ,cooked chicken breast, hearts of palm,drained and sliced, quartered artichoke hearts,drained, grape tomatoes,halved, pitted kalamata olives,halved, sliced red onion, greek vinaigrette with oregano and feta cheese

torn romaine lettuce, chopped cooked chicken breast (about 3/4 lb), hearts of palm (such as vigo), drained and sliced, quartered artichoke hearts (such as vigo), drained, grape tomatoes, halved, pitted kalamata olives, halved, sliced red onion, light greek vinaigrette with oregano and feta cheese (such as good seasons)

sliced asparagus, cut into 2-inch pieces (can sub fresh green beans ), quartered mushrooms, red bell pepper strips (can sub roasted s, drained), pitted ripe olives (i used black and green olives and sliced them in half), part-skim mozzarella cheese, cubed (i always use at least 8-oz and sometimes more), quartered artichoke hearts, drained, pickled pepperoncini peppers, drained, delicious additions - but totally optional, grape tomatoes, cut in halves, cucumbers, peeled and seeded and cut into half slices, red onion , quarted and cut in thin slices, cannelini beans, rinsed and drained, pepperoni , sopressata, salami, etc., vinaigrette: (you may want to double this depending on extra ingredients you add to the salad above), cider vinegar, chopped fresh parsley, extra-virgin olive oil, dried oregano, sugar, salt, black pepper, garlic cloves, minced

sliced asparagus (about 3/4 lb), quartered mushrooms (about 3/4 lb), red bell pepper strips, pitted ripe olives, part-skim mozzarella cheese, cubed (about 2/3 cup), quartered artichoke hearts, drained, pickled pepperoncini peppers, drained, cider vinegar, chopped fresh parsley, extra-virgin olive oil, dried oregano, sugar, salt, black pepper, garlic cloves, minced

head iceberg lettuce, red onion, sliced thin, roasted red peppers, whole , then slice into large strips, spanish olives with pimento, marinated artichoke hearts, quartered, pepperoncini peppers, whole-stems removed, tomatoes, medium., sliced into rings, english cucumber, sliced thin, cooked deli ham, hard salami , from the deli, provolone cheese , from the deli, italian salad dressing

marinated quartered artichoke hearts, drained and chopped, grated parmesan cheese, mayonnaise, green onions, sliced, chopped green chilies, drained, frozen chopped spinach, thawed and squeezed dry, shredded swiss cheese, rye or pumpernickel bread

marinated quartered artichoke hearts, drained and chopped, grated parmesan cheese, mayonnaise, green onions, sliced, chopped green chilies, drained, frozen chopped spinach, thawed and squeezed dry, shredded swiss cheese, rye or pumpernickel bread

romaine lettuce hearts, broken in bite size pieces, green beans, grilled with salt, pepper, olive oil and balsamic vinegar, zucchini, grilled with salt, pepper, olive oil and balsamic vinegar, hard salami, cut in thin sticks or slices, green pepper, halved, seeded and chopped, celery, diced, sliced black olives (kalamata or green olives can be substituted), your favorite italian dressing, shredded parmesan cheese

fabulous classic caesar salad, hearts of romaine, shredded parmesan cheese, in large bowl, toss the hearts of romaine , cheese and herb croutons add the dressing to taste and gently toss. serve immediately.

chopped fresh spinach or 1 cup frozen spinach, drained, chopped artichoke heart, drained, salt, basil, white pepper, beaten egg whites, provolone cheese, chopped, dry parmesan cheese, shredded mozzarella cheese, refrigerated biscuits , grand size 8 -10 biscuits or 16 biscuits, your choice homemade, pam cooking spray

stalks celery hearts, cut in half, ripe pitted olives, pimiento-stuffed olives, crisp okra pickles, pickled corn, sweet pickle slices, dill pickle slices, head cauliflower , broken into flowerets, cucumbers, unpeeled and sliced, radishes

olive oil, wine vinegar, dry mustard, sugar, sea salt to taste, freshly ground black pepper, beans - any type , chick peas, butter beans, or some of the more unusual ones. soaked and cooked until tender, then drained., chopped fresh herbs, heart of celery, green pepper - de-seeded and sliced, carrots, scraped and coarsely grated, cucmber, diced, apple, diced .

quartered artichoke hearts, drained, sliced cucumber, crumbled feta cheese, kalamata olives, pitted, tomato, cut into thin wedges, fresh lemon juice, olive oil, dried oregano, lemon pepper seasoning, garlic clove, crushed, freshly ground black pepper

artichoke hearts, garbanzo beans drained, red kidney beans drained, light tuna in water drained and flaked, sweet red onion thinly sliced, italian salad dressing, celery thinly sliced, mixed lettuce, anchovies drained, dry salami cut in thin strips, fontina cheese cut into cubes, pickled red and green peppers for garnish

sourdough bread rounds, about 6 inches in diameter, cream cheese, softened, milk, artichoke hearts, drained, frozen chopped spinach , defrosted and extra liquid squeezed out, vegetable soup mix, garlic, pressed, grated cheddar cheese, grated mozzarella cheese, mayonnaise, lemon, juiced, sour cream, vegetable or olive oil, sprayable, fresh grated parmesan cheese (optional)

sourdough bread rounds, divided (about 6-in. diameter), vegetable oil, cream cheese, softened, milk, water-packed artichoke hearts, drained, vegetable soup mix (or 2 envelopes), garlic clove, pressed, lemon, sour cream, parmesan cheese, grated fresh (optional)

frozen spinach, thawed and chopped fine, cream cheese, softened, marinated artichoke hearts, chopped fine, backfin lump blue crab meat , picked thru for shells and broken up into smaller bits, green tobasco sauce, old bay seasoning, sized round loaf of bread, shredded mozzarella cheese, extra virgin olive oil

nonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round