Spinach Artichoke Hearts in Mini Bread Bowls Recipe

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Spinach Artichoke Hearts in Mini Bread Bowls
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Ingredients
12
Count
Nutrition
266
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Stem fresh spinach and chop or thaw frozen chopped spinach.
  2. Press and drain.
  3. Place in measuring cup. Measure a full cup.
  4. Chop the artichoke hearts.
  5. Press and drain.
  6. Place in measuring cup. Measure a full cup.
  7. In medium bowl add spinach and artichoke hearts, salt, italian seasoning, basil and white pepper. Add egg whites and mix.
  8. Add provolone and parmesan cheese and mix.
  9. Cut each biscuit in half so you have 16 rounds or roll out & cut one inch thick rounds.
  10. Spray Pam into muffin tin.
  11. Preheat oven 400*.
  12. Pat each round in the tin so it is flat on the bottom and comes up on the sides.
  13. Prick the bottom of each with a fork.
  14. Put in the oven about 5 - 6 minutes until bottoms starts to cook.
  15. Take out and fill muffin cups with vegetable mixture 3/4 full.
  16. Return to oven and cook about 10 to 12 minutes.
  17. Take out and top with shredded cheese.
  18. Return to over until melted and a little brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.44 Kcal (1116 kJ)
Calories from fat 161.88 Kcal
% Daily Value*
Total Fat 17.99g 28%
Cholesterol 45.31mg 15%
Sodium 813.71mg 34%
Potassium 228.91mg 5%
Total Carbs 5.46g 2%
Sugars 1.09g 4%
Dietary Fiber 1.69g 7%
Protein 21.96g 44%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 4%
Iron 1mg 5%
Calcium 638.5mg 64%
Amount Per 100 g
Calories 229.63 Kcal (961 kJ)
Calories from fat 139.52 Kcal
% Daily Value*
Total Fat 15.5g 28%
Cholesterol 39.05mg 15%
Sodium 701.29mg 34%
Potassium 197.28mg 5%
Total Carbs 4.71g 2%
Sugars 0.94g 4%
Dietary Fiber 1.45g 7%
Protein 18.93g 44%
Vitamin C 2.4mg 5%
Vitamin A 0.1mg 4%
Iron 0.8mg 5%
Calcium 550.3mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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