438 hearts bean Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

extra virgin olive oil, shallot, chopped, approx 1/4 cup, garlic cloves, chopped, smoked ham steaks, diced, whole black beans, drained, refried black beans, creamed corn, sun-dried tomato, chopped, cayenne pepper, chicken stock, gouda cheese, grated fine, key limes , just a squeeze over soup before serving

white beans (soaked overnight, drained and rinsed), carrots, minced, celery hearts, minced, onion, minced (i used three mexican green onions because it s all i had on hand tonight), garlic (i just chopped up the whole thing... looooooove ), bacon, crumbled, vinegar, juice from 1 small lemon, drops of liquid smoke, approximately 1 tsp thyme, salt and pepper to taste

cavatappi pasta , cooked according to directions, lima beans , defrosted, garlic cloves, fresh basil , packed, baby arugula , packed, parmesan-romano cheese mix, grated, part-skim ricotta cheese, olive oil, sriracha hot chili sauce (optional)

pepper, stalks celery, garlic cloves, minced, carrots, lean top round roast, green beans, potatoes, without skin, low sodium beef broth, low-sodium tomatoes, onion, mushroom, sliced, worcestershire sauce

olive oil, onion, finely chopped, zucchini, chopped, carrots, chopped, mushrooms, chopped, red peppers, chopped, kidney beans, rinsed and drained, black beans, rinsed and drained, prego heart smart traditional italian sauce or heart smart onion & garlic italian sauce, ground chipotle chile pepper, dried oregano leaves, crushed

fresh green beans, rinsed, trimmed and cut in half, grape tomatoes, whole, fresh baby spinach, whole leaves (about 2 cups packed), red onion, halved and thinly sliced, hearts of palm or 2 (14 oz) cans marinated , sliced into 1/2-inch slices, lemon , juice of (about 1/4 cup), balsamic vinegar, olive oil, salt, black pepper, fresh oregano, minced, garlic cloves, minced, splenda sugar substitute (optional for a sweet taste) (optional) or 2 g sugar, to taste (optional for a sweet taste) (optional), feta cheese, to top (optional)

mandarin oranges in light syrup, undrained, extra-virgin olive oil, white wine vinegar, salt, ground coriander seeds, ground red pepper, romaine lettuce (about 3 heads), torn, black beans, rinsed and drained, hearts of palm, drained

olive oil, vinegar, lime juice, freshly chopped chives, freshly chopped parsley leaves, freshly chopped cilantro leaves, jalapeno pepper, stem and seeds removed and minced, salt, fresh ground black pepper, hearts of palm, drained, red onion, thinly sliced, cooked black beans, cooked corn, sliced yellow bell pepper, sliced bias cut green onions

cooked heart meat, cut in thin strips, flour, boiling water, soy sauce, fresh mushrooms, sliced, sliced onion, sliced celery, bean sprouts (or shredded cabbage)

chopped plum tomato, chopped red bell pepper, chopped red onion, chopped fresh parsley, chickpeas (garbanzo beans), drained, red kidney beans, drained, quartered artichoke hearts, drained, feta cheese, crumbled, fresh lemon juice, olive oil, balsamic vinegar, spicy brown mustard, dried basil, dried oregano, dried thyme, garlic clove, minced

olive oil, lemon juice, garbanzo beans (chickpeas), minced garlic cloves (roast the garlic first for best flavor*), salt

jennie o ground turkey breast, onion, diced, water, old el paso taco seasoning, chili bean, old mission whole wheat tortilla

dried pinto or red kidney beans, soaked in enough cold water to cover them by 2 inches overnight or quick-soaked (procedure follows), italian sausage , casings discarded and the meat chopped, olive oil, chopped onion, sliced fennel bulb (about 1 large bulb), red bell pepper , cut into thin strips, dried basil, crumbled, dried thyme, crumbled, chicken broth, a 10-oz can artichoke hearts, rinsed, drained well , and each heart cut into 8 pieces, minced fresh parsley leaves, fresh bread crumbs, freshly grated parmesan, unsalted butter, cut into bits

french beans, canned cannellini beans, canned red kidney beans, artichoke hearts or 2 cups artichoke bottoms, black olives, pitted, olive oil, white wine vinegar, superfine sugar, salt, ground pepper, chopped fresh parsley, chopped fresh cilantro, fresh cilantro stem

great northern or other white beans, drained, chickpeas (garbanzos), drained, black-eyed peas, drained, artichoke hearts, quartered (about 10 hearts), scallions, chopped, tomatoes, diced, garlic, minced, olive oil, balsamic vinegar, chopped fresh parsley, dried oregano, ground black pepper

olive oil, green onions, sliced, oregano, basil, salt, black pepper, cayenne pepper, garlic clove, minced, whole tomatoes, undrained and chopped, black beans, rinsed and drained, penne pasta, artichoke hearts, drained and quartered

flour tortilla chips, black beans, artichoke hearts, diced tomato, sliced scallion, cheddar cheese , and or 3 oz monterey jack cheese, toppings like guacamole, sour cream, salsa , etc