Directions:
- Dip meat strips in flour.
- Heat fat in a heavy skillet and cook meat until browned.
- Add boiling water and soy sauce.
- In separate skillet, heat remaining fat.
- Brown mushrooms onions and celery.
- Add to meat mixture.
- Cover and simmer about 15 minutes.
- If using cabbage, cook 5 minutes and drain.
- Add bean sprouts or cabbage to meat mixture.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.44 Kcal (580 kJ) | ||
| Calories from fat | 33.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 106.82mg | 36% | |
| Sodium | 509.82mg | 21% | |
| Potassium | 342.29mg | 7% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 15.06g | 30% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.08 Kcal (247 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 6% | |
|---|---|---|---|
| Cholesterol | 45.58mg | 36% | |
| Sodium | 217.57mg | 21% | |
| Potassium | 146.08mg | 7% | |
| Total Carbs | 4.68g | 4% | |
| Sugars | 1.14g | 11% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 6.43g | 30% | |
| Vitamin C | 2.5mg | 10% | |
| Iron | 1.7mg | 22% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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