Main
Recipes
Triple Bean And Artichoke Salad Recipe

Triple Bean And Artichoke Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

377

Calories

Comments Print recipe

Ingredients:

Serving

15- oz can great northern or other white beans, drained
15- oz can chickpeas ( garbanzos), drained
15- oz can black-eyed peas, drained
14- oz can artichoke hearts, quartered (about 10 hearts)
4 scallions, chopped
2 large tomatoes, diced
3 to 4 cloves garlic, minced
3 tbsp. olive oil
3 tbsp. balsamic vinegar
1/4 cup chopped fresh parsley
2 tsp. dried oregano
1 tsp. ground black pepper

Directions:

Combine all ingredients in mixing bowl; blend thoroughly. Chill for 1 hour before serving to allow flavors to mingle.
If desired, serve salad over bed of leaf lettuce. Makes 6 to 8 servings.
Per 1-cup serving: 330 calories; 15 grams protein; 9 grams total fat (1 gram sat. fat); 52 grams carbohydrate; 0 cholesterol; 449 mg sodium; 13 grams fiber. Vegan.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.57 Kcal (1577 kJ)
Calories from fat	136.77 Kcal
		% Daily Value*
Total Fat	15.2g	23%
Cholesterol	27.64mg	9%
Sodium	267.92mg	11%
Potassium	699.36mg	15%
Total Carbs	28.69g	10%
Sugars	3.94g	16%
Dietary Fiber	4.57g	18%
Protein	21.48g	43%
Vitamin C	23.8mg	40%
Iron	1.9mg	11%
Calcium	134.9mg	13%

Amount Per 100 g
Calories	101.87 Kcal (427 kJ)
Calories from fat	37 Kcal
		% Daily Value*
Total Fat	4.11g	23%
Cholesterol	7.48mg	9%
Sodium	72.48mg	11%
Potassium	189.19mg	15%
Total Carbs	7.76g	10%
Sugars	1.07g	16%
Dietary Fiber	1.24g	18%
Protein	5.81g	43%
Vitamin C	6.4mg	40%
Iron	0.5mg	11%
Calcium	36.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Baked Eggs En Cocotte - Italian-Style

Red ripe tomatoes, Garlic clove, chopped and 6 more..
Avocado and Mango Salsa

Fresh mango, Avocado, Spanish onion and 8 more..
Zucchini Linguine Salad

Zucchini, Salt, divided, Sweet red pepper , julienned and 8 more..
Chickpea Salad Pitas

Chickpeas, Cucumber, diced (peeled if you like ) and 11 more..
Vegan Chickpea Salad

Tomato, cubed, Artichoke hearts, quartered and 7 more..
Teeny Tomato Salad

Assorted cherry tomatoes or 2 cups red pear tomatoes or 2... and 7 more..
No Cook Pasta Sauce

Fresh ripe tomatoes, chopped, Extra virgin olive oil and 11 more..
Double Tomato Bruschetta

Roma (plum) tomatoes, chopped and 9 more..
Tomato and Basil Bruschetta

Roma tomatoes, diced, Garlic, chopped, Garlic, peeled and 7 more..
Roasted Cherry Tomatoes

Tomatoes, Garlic cloves, peeled and thinly sliced and 5 more..
Bruschetta

Tomatoes (about 1 1/2 lbs), Garlic cloves, minced and 7 more..
Double Tomato Bruschetta

Roma (plum) tomatoes, chopped and 9 more..
Double Tomato Bruschetta

Roma (plum) tomatoes, chopped and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Also Try

Two Bean and Artichoke Salad

Grape tomatoes, halved (or quartered , depending on size) and 15 more..
White Bean and Artichoke Salad

White beans, drained and 10 more..
Italian White Bean and Artichoke Salad
Feel-Good Chicken, Cannellini Bean, and Artichoke Salad

Olive oil, Red onion, chopped and 14 more..
Artichoke, Lima Bean and Pea Salad

Red wine vinegar, Minced shallot, Whipping cream and 7 more..
Bean and Rice Salad

Cooked white rice, cooled, Kidney beans, drained and 10 more..
Bean and Corn Salad

Red kidney beans, Kernel corn, Green beans, Oil and 7 more..
Bean and Bacon Salad
Bean and Carrot Salad

Baby carrots , cut in half lengthwise and 12 more..
Bean And Sausage Salad

Dried kidney beans, Dried white pea or navy beans and 11 more..