27 heart pumpkin Recipes

  • Heart Healthy Pumpkin And Black Bean Soup
    heart healthy pumpkin and black bean soup and
    13 More
    heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish
    30 min, 14 ingredients
  • Heart Healthy Pumpkin and Raisin Cookies
    bisquick heart smart mix, rolled oats, soymilk and
    4 More
    bisquick heart smart mix, rolled oats, soymilk, canned pumpkin, cinnamon (to taste), stevia (to taste) or artificial sweetener (to taste), raisins (mini box)
    17 min, 7 ingredients
  • Pumpkin Seed Dip
    shallot, garlic clove, jalapeno, flax seed and
    10 More
    shallot, garlic clove, jalapeno, flax seed, pumpkin seeds , roasted and salted, fresh cilantro, roughly chopped, canola oil mayonnaise (the heart-healthy kind), ground cumin, ground coriander, oranges , juice of, lemon , juice of, fresh ground black pepper , to taste, paprika , as garnish, extra virgin olive oil , as garnish
    10 min, 14 ingredients
  • Heart-Healthy Pumpkin Muffins
    all-purpose flour, baking powder, salt, ground ginger and
    9 More
    all-purpose flour, baking powder, salt, ground ginger, ground nutmeg, raisins, brown sugar, vegetable oil, molasses, low-fat milk, egg whites or 1/2 cup egg substitute, canned pumpkin
    18 min, 13 ingredients
  • Apricot-Pumpkin Bread Pudding, Diabetic/Heart Healthy
    whole wheat bread, cut into 1/2-inch cubes (about 3 cups) and
    7 More
    whole wheat bread, cut into 1/2-inch cubes (about 3 cups), snipped dried apricot, egg beaters egg substitute (or egg whites), nonfat milk, canned pumpkin, splenda sugar substitute, ground cinnamon or 1/2 tsp pumpkin pie spice, frozen fat-free whipped dessert topping, thawed (optional)
    1 hour 15 min, 9 ingredients
  • Mexican Avocado and Hearts of Palm Salad
    hass avocadoes, cut into 1-inch cubes and
    14 More
    hass avocadoes, cut into 1-inch cubes, hearts of palm, rinsed well and sliced 1-inch thick, fresh corn , cut off cob, cooked and cooled (or roasted corn), tomatoes, halved, diced red onions, pumpkin seeds, toasted (pepitas), radishes, sliced, cilantro, chopped, apple cider vinegar, lime juice, mexican oregano, salt, black pepper, sugar, olive oil
    15 min, 15 ingredients
  • Stake-in-the-Heart Salad With Blue-Cheese Goo
    mayonnaise, sour cream or plain yogurt, fresh lemon juice and
    8 More
    mayonnaise, sour cream or plain yogurt, fresh lemon juice, coarsely ground black pepper, hot pepper sauce , or to taste, crumbled blue cheese (about 7 oz.), heads iceberg lettuce, wooden skewers, cucumbers , cut into 16 slices, tomatoes, pumpkin , optional
    20 min, 11 ingredients
  • La Soupe Tricolore!
    pumpkin, canned , measured after draining (250 ml) and
    12 More
    pumpkin, canned , measured after draining (250 ml), baby carrots , cooked until tender (250 g), sugar, salt (use flaky sea if possible), cinnamon, frozen spinach (500 g), sour cream, see note in directions (325 ml), nutmeg, salt, artichoke hearts, drained well, laughing cow cheese , 4 wedges, salt, crescent rolls , made from crescent roll dough
    16 min, 13 ingredients
  • Hearts of Palm Salad Hearts of Palm Salad
    ripe tomatoes, limes, hearts of palm, red peppers and
    3 More
    ripe tomatoes, limes, hearts of palm, red peppers, olive oil, crushed black pepper, pumpkin butter or apple butter
    7 ingredients
  • Pumpkin Bread-Heart Healthy Pumpkin Bread-Heart Healthy
    wheat flour, all-purpose flour, baking soda, cinnamon and
    7 More
    wheat flour, all-purpose flour, baking soda, cinnamon, nutmeg, sugar, splenda granular (sugar substitute ), egg beaters egg substitute, plain fat-free yogurt, canned pumpkin, water
    1 hour 20 min, 11 ingredients
  • Pumpkin Fettuccini with Chicken Pumpkin Fettuccini with Chicken
    canned pumpkin , use a 15-oz can and reserve the remainin... and
    28 More
    canned pumpkin , use a 15-oz can and reserve the remaining for the sauce(recommended: libby s), eggs, salt, flour, water, butter, olive oil, garlic cloves, crushed, chardonnay, olive oil, garlic salt, salt, sugar, dried basil, chicken breasts, boneless, skinless, mushrooms, cleaned and sliced, flour , plus 4 tablespoons, butter, chardonnay, water, chicken bouillon, fresh basil leaves, chopped, garlic powder, artichoke hearts, sliced in wedges, gruyere, parmesan, whipping cream, grated parmesan, for garnish, fresh basil leaves, for garnish
    1 hour 20 min, 29 ingredients
  •  Heart Healthy  Pumpkin Pie and Walnut Pie Crumb Crust Heart Healthy Pumpkin Pie and Walnut Pie Crumb Crust
    walnuts, crumbled (in food processor) and
    11 More
    walnuts, crumbled (in food processor), soy nut butter (acme sells it), splenda sugar substitute (the 1 that measures cup for cup like sugar), cinnamon, pumpkin, splenda sugar substitute, ground cinnamon, ground ginger, ground nutmeg, eggs, slightly beaten (use 1 egg 2 egg whites), evaporated milk (2/3 cup), sugar free soy slender vanilla-flavored soymilk (westsoy can be found at health food store)
    1 hour 27 min, 12 ingredients
  • Peachy Pumpkin Oatmeal Muffins=1 Ww Point Peachy Pumpkin Oatmeal Muffins=1 Ww Point
    oats (not quick or instant ) and
    8 More
    oats (not quick or instant ), bisquick heart smart baking mix, skim milk, egg beaters egg substitute , original, canned pumpkin puree, canned peaches in juice or 1 cup water, drained & chopped, pumpkin pie spice, salt
    30 min, 9 ingredients
  • Spiced Pumpkin Mousse In A Gingerbread-pecan Crust Spiced Pumpkin Mousse In A Gingerbread-pecan Crust
    crust ingredients and
    15 More
    crust ingredients, gingersnaps, crushed (substitute 1/2 graham crackers for a milder crust), unsalted butter, melted, pecans , sugared and chopped, fresh ginger, grated (for the faint of heart, cut the grated ginger amount in 1/2), filling ingredients, unflavored gelatin (less than 1 envelope), cold water, egg yolks, sugar, canned solid-pack pumpkin (slightly less than a 15-oz can), ground cinnamon, ground ginger, well-chilled heavy cream, vanilla
    16 ingredients
  • Spiced Heart Cookies Spiced Heart Cookies
    reduced-calorie margarine, softened, sugar, molasses and
    8 More
    reduced-calorie margarine, softened, sugar, molasses, egg white, all-purpose flour, baking soda, salt, ground cinnamon, pumpkin pie spice, vegetable cooking spray, sugar
    11 ingredients
  • Romaine Hearts with Pipian Romaine Hearts with Pipian
    dried california or new mexico chilies (4 to 5 in .) and
    8 More
    dried california or new mexico chilies (4 to 5 in .), shelled roasted pumpkin seeds (pepitas), garlic, peeled, red wine vinegar, chopped roma tomatoes, lightly packed fresh cilantro, salt, romaine lettuce leaves (6 to 7 in.), rinsed and crisped, ice cubes
    9 ingredients
  • California Vegetable Salad California Vegetable Salad
    lettuce leaves, chopped (red leaf or romaine) and
    13 More
    lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)
    15 min, 14 ingredients
  • Artichoke Bisque Artichoke Bisque
    roma tomatoes, red bell pepper and
    13 More
    roma tomatoes, red bell pepper, whole artichoke hearts, on skewer, vegetable oil, butter, onion, chopped, garlic cloves, minced, vegetable stock, cream, several sprigs cilantro, leaf only, chopped, cornstarch, water, salt, freshly ground black pepper, suggested garnishes are cotija or manchego cheeses, toasted pumpkin seeds or pine nuts.
    45 min, 15 ingredients




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