Heart Healthy Pumpkin Pie and Walnut Pie Crumb Crust Recipe

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Heart Healthy Pumpkin Pie and Walnut Pie Crumb Crust
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Ingredients
12
Count
Nutrition
131
Calories
Total time
87
Minutes
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Ingredients:

Directions:

  1. PUMPKIN PIE FILLING: Make pumpkin pie filling FIRST and cool in refrigerator or freezer. (because of the natural oils from the walnuts the pie filling MUST be baked separately and combined at the end. If you baked them together you may end up with an oily pie) It's really is worth the effort.
  2. To begin Pre-heat oven to 375 degrees.
  3. In mixing bowl combine pumpkin, splenda, cinnamon, ginger, and nutmeg
  4. Add eggs (1 egg 2 egg whites slightly beaten) Beat with fork lightly until combined
  5. Gradually stir in the evaporated milk and Soy milk; mix well Pour the filling into greased pie pan and bake at 375 degrees for 25 minutes or until knife inserted in center of pie comes out clean.
  6. Cool COMPLETELY (either in fridge or freezer)
  7. WALNUT PIE CRUMB CRUST: Preheat oven to 375 degrees F. In food processor, combine all crust ingredients and process until well blended.
  8. Press into bottom and sides of ungreased 9-inch pie pan. Bake 7 minutes or until golden brown.
  9. Cool several minutes. Gently move the pie filling on top of the pie crust. Use a spatula or spoon to smooth out cracks. Put under broiler for a minute or two to even out filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.3 Kcal (550 kJ)
Calories from fat 71.04 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 67.5mg 23%
Sodium 124.8mg 5%
Potassium 102.55mg 2%
Total Carbs 8.94g 3%
Sugars 2.14g 9%
Dietary Fiber 1.43g 6%
Protein 6.74g 13%
Vitamin C 0.8mg 1%
Iron 0.4mg 2%
Calcium 92.7mg 9%
Amount Per 100 g
Calories 235.68 Kcal (987 kJ)
Calories from fat 127.51 Kcal
% Daily Value*
Total Fat 14.17g 12%
Cholesterol 121.16mg 23%
Sodium 224mg 5%
Potassium 184.07mg 2%
Total Carbs 16.05g 3%
Sugars 3.83g 9%
Dietary Fiber 2.57g 6%
Protein 12.09g 13%
Vitamin C 1.4mg 1%
Iron 0.7mg 2%
Calcium 166.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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