Amount Per 1 Serving
Calories	224.15 Kcal (938 kJ)
Calories from fat	3.6 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Cholesterol	0.39mg	0%
Sodium	278.26mg	12%
Potassium	123.68mg	3%
Total Carbs	48.53g	16%
Sugars	17.68g	71%
Dietary Fiber	2.45g	10%
Protein	6.39g	13%
Vitamin C	1.7mg	3%
Vitamin A	0.4mg	14%
Iron	1.8mg	10%
Calcium	53.5mg	5%

Amount Per 100 g
Calories	153.82 Kcal (644 kJ)
Calories from fat	2.47 Kcal
		% Daily Value*
Total Fat	0.27g	1%
Cholesterol	0.27mg	0%
Sodium	190.95mg	12%
Potassium	84.87mg	3%
Total Carbs	33.3g	16%
Sugars	12.13g	71%
Dietary Fiber	1.68g	10%
Protein	4.39g	13%
Vitamin C	1.1mg	3%
Vitamin A	0.3mg	14%
Iron	1.2mg	10%
Calcium	36.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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