135600 heart healthy stuffed tomatoes Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

sized tomatoes (stuffing tomatoes, preferably, although the regular tomatoes will work), inner stalk celery, finely chopped, dehydrated onion or 2 tbsp fresh, chili pepper, sized raw shrimp, tail on, deveined, olive oil, chopped sweet green pepper, chopped sweet red pepper, oregano, basil, fresh parsley, salt and pepper to taste

tomatoes, lean ground turkey, corn, onion, diced, poblano pepper, diced, cilantro, garlic, cheddar cheese

tomatoes, hard-boiled eggs, cooled and peeled, aioli or 6 tbsp mayonnaise, salt & freshly ground black pepper, fresh parsley, chopped, olive oil (optional)

tomatoes, fresh spinach, steamed with moisture taken out, garlic clove, minced, pine nuts, basil, salt, pepper, parmesan cheese, cooked rice, butter

tomatoes, tops cut off and seeded, lean ground beef or 1 lb sausage, browned with, onion , and, garlic, in, olive oil, prepared mashed potatoes, any cheese (i use parmasian)

tomatoes, hard-boiled eggs, mayonnaise , or allioli if you like, salt and pepper, parsley, chopped

tomatoes (preferably on the vine, but any will do), chicken breast, shredded, chopped black olives, drained, diced jalapeno, drained, minced garlic, yellow onion, diced, italian salad dressing

nonfat plain yogurt, light mayonnaise, chopped celery, onion, finely chopped (about 2 tbsp), chicken , such as swanson, tomatoes, shredded lettuce

chicken thighs or 6 boneless skinless chicken breasts, olive oil, poultry seasoning, green pepper, thinly sliced, stewed tomatoes, undrained, stuffed green olives, thinly sliced, olive juice, chicken stock, garlic, chopped, pepper

hearts of palm, drained and cut into 1-inch slices, olive oil, garlic clove, pushed through a press, oregano, salt, pepper, tomatoes, halved, boston lettuce leaves, black olives, pitted and cut in half

mojito marinade, orange juice, lemon juice, salt, onion powder, garlic powder, black pepper, white sugar, scallops, yellow squash, cut into 4 large chunks, zucchinis, cut into 4 large chunks, portobello mushroom caps, cut into large chunks, bamboo skewers , soaked in water for 60 minutes, fresh basil, stuffed tomatoes, tomatoes, cored, microwaveable broccoli in cheese sauce, cooked brown rice, american cheese , cut into 4 strips

stuffed capsicums, whole capsicums, stem removed and deseeded, salad for stuffing, tomatoes, halved or quartered, basil, chopped, garlic, chopped, sweet chillies, finely sliced, oil, wine vinegar, salt, pepper, pancetta slices or bacon, thick toast slices, ricotta and rocket salad, dressed with your favourite dressing

tomatoes (medium to large), avocado (large), golden raisins, bacon , cooked crisp and crumbled (omit for vegi.), onion, finely diced, lemon juice, salt, pepper