Heart Healthy Chicken Bake Recipe

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Heart Healthy Chicken Bake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Brown chicken in skillet in olive oil and poultry seasoning, removing skin from thighs.
  3. Arrange chicken pieces in a shallow 2-quart baking dish.
  4. Combine all remaining ingredients and spoon over the chicken.
  5. Bake uncovered, basting often, until chicken is well done or fork tender.
  6. Baking time varies, but is usually 30 to 45 minutes.
  7. Add water if sauce tends to boil away.
  8. Serves: 6, but if folks are hungry, serves 3.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.48 Kcal (504 kJ)
Calories from fat 111.34 Kcal
% Daily Value*
Total Fat 12.37g 19%
Cholesterol 0.6mg 0%
Sodium 92.85mg 4%
Potassium 84.76mg 2%
Total Carbs 2.61g 1%
Sugars 1.16g 5%
Dietary Fiber 0.65g 3%
Protein 0.98g 2%
Vitamin C 17.5mg 29%
Iron 0.1mg 0%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 180.07 Kcal (754 kJ)
Calories from fat 166.41 Kcal
% Daily Value*
Total Fat 18.49g 19%
Cholesterol 0.9mg 0%
Sodium 138.77mg 4%
Potassium 126.68mg 2%
Total Carbs 3.91g 1%
Sugars 1.73g 5%
Dietary Fiber 0.96g 3%
Protein 1.47g 2%
Vitamin C 26.1mg 29%
Iron 0.1mg 0%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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