170017 healthy soy milk shake Recipes

fat-free chocolate syrup, instant espresso granules or instant coffee granules, divided, vanilla soy ice cream (such as soy dreams), low-fat plain soy milk

soft or silken tofu, fresh strawberries, washed and stems removed, plain soy milk, ice, honey, strawberry jam

all-purpose flour, white sugar, baking powder, baking soda, salt, vanilla soy milk, egg, lightly beaten, vegetable oil, vanilla extract, almond extract

white flour, stone ground yellow cornmeal, cornstarch, baking powder, salt, plain soy milk, corn oil, vanilla, sugar or sweetner of choice, blueberries etc

basic breading mix for fried foods, plain soy milk, divided, eggs, cubed steaks, canola oil, divided, cornstarch, salt, freshly ground black pepper, chopped fresh parsley

vanilla soy milk, orange juice, ice cubes, sugar, vanilla extract, salt

milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)

coconut cream, very ripe banana, peach (optional), dates (for sweeter taste), frozen raspberries

ice, soy milk, fresh orange juice, pure maple syrup, very ripe banana, cinnamon

coffee-mate sugar free french vanilla powdered creamer, crushed ice cubes, fat free reddi whip, fat free vanilla ice cream, light vanilla soy milk, no-calorie sweetener (small packetts), vanilla extract

milk, eggs, sugar, cracked ice, vanilla, nutmeg ; or, chocolate sirup (see recipe list); or, orange juice

chocolate soy milk, milk, lowfat , fluid, 1% milkfat, sugar, espresso coffee

flour, baking powder, salt, vanilla (leave it out if using flavored soy milk), nutmeg (freshly grated is best ), cinnamon, flax seed meal (trader joe s carries the best), oats, soymilk (plain or substitute almond milk), unsweetened applesauce, honey, pure maple syrup, vegetable oil, granny smith apple (optional)

bananas, peeled, cut into 1/2-inch rounds, frozen, light (1%) soy milk, ice cubes, honey, vanilla extract