Directions:
- Dump everything together in the blender. You may need to add a little more milk to make it blend - I just splash a little in as needed, using the minimal amount because I like my shakes thick.
- Blend until smooth. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.29 Kcal (282 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 20.9mg | 1% | |
| Potassium | 143.17mg | 3% | |
| Total Carbs | 11.74g | 4% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.54 Kcal (329 kJ) | ||
| Calories from fat | 16.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 2% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 0% | |
| Sodium | 24.39mg | 1% | |
| Potassium | 167.1mg | 3% | |
| Total Carbs | 13.71g | 4% | |
| Sugars | 11.35g | 39% | |
| Dietary Fiber | 1.3g | 4% | |
| Protein | 2.35g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 71.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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