201679 healthy orange chicken light Recipes

olive oil, onion, chopped, green pepper, chopped, orange pepper, chopped, garlic clove, minced, tomatoes, chopped, crushed tomatoes, whole wheat flour, red pepper flakes (or more ), thyme, to taste (i used my dash measuring spoon and that was too much, shake lightly!), salt , to taste, ground pepper , to taste, basil , to taste, fat-free chicken broth

skinless, boneless chicken breast, torn leaf lettuce, orange bell pepper strips, grape or cherry tomatoes, halved, matchstick-cut carrots, feta cheese, crumbled, chopped green onions, thawed orange juice concentrate, undiluted, white vinegar, olive oil, salt, black pepper, mandarin oranges in light syrup, drained, sliced almonds, toasted

chicken breasts, romaine lettuce, stalks celery, hard-boiled eggs, grape tomatoes, light blue cheese dressing

chicken, thinly sliced, low sodium soy sauce, rice vinegar, peanut oil, garlic cloves, smashed, fresh ginger , smashed, fresh cilantro leaves , torn, peanut oil, for frying, eggs or 1/4 cup egg beaters egg substitute, lightly beaten, cornstarch, water, all-purpose flour, sesame oil, dried chili pepper flakes, scallions, thinly sliced, garlic cloves, finely chopped, fresh ginger, peeled and finely chopped, thick strips orange zest, fresh orange juice, low sodium soy sauce, chicken stock, rice vinegar, honey, cornstarch mixed with 2 tbsp water

chicken thighs, peanut oil, chopped garlic, chopped peeled fresh ginger, preserved black beans, orange zest, strips, orange juice, light soy sauce, chili bean paste

lemon juice, dijon mustard, garlic, minced, olive oil, white pepper, boneless skinless chicken breast halves, olive oil, chicken broth, cornstarch, water, orange marmalade, light margarine, salt, fresh ground black pepper, dry crushed red pepper, chopped fresh parsley, sliced almonds, toasted

orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated

chicken breasts, 5oz each, boneless, skinless, oregano, dried, seasoning salt, white pepper, butter or 2 tbsp margarine, water, lemon juice, garlic cloves, minced, chicken bouillon granule, parsley, fresh, minced

chicken breasts, barbecue seasoning , masterfoods, black pepper, chili flakes, mixed herbs , masterfoods, salt, focaccia bread, red pepper, lettuce leaves, garlic cloves, finely chopped

chicken breasts, cubed, breadcrumbs (i put wholegrain bread in the blender), plain fat-free yogurt, dried garlic flakes, flour, lemon juice, salt, olive oil

chicken breast halves or 3 chicken thighs, chicken legs (drumsticks), orange juice (freshly squeezed or bottled ), olive oil, grated fresh ginger, garlic cloves (minced ), paprika, ground cumin, ground coriander, crushed red pepper flakes, salt, freshly grated orange peel, honey (3 tbsp for basting, 2 tbsp for cabbage), orange juice (freshly squeezed or bottled ), chopped savoy cabbage, plain raw almonds, chopped green onion, potatoes (any type , evenly chopped), vegetable oil, seasoning salt

orange juice, orange zest, low sodium soy sauce, sesame seed oil, salt, chicken breast tenders, cut into 1-inch chunks, cornstarch, orange juice, orange zest, low sodium chicken broth, splenda sugar substitute, granular, sugar-free honey , regular honey or 4 tsp agave, low sodium soy sauce, vegetable oil, garlic cloves, minced, apple cider vinegar, red pepper flakes, cornstarch, kosher salt, sliced green onion, sesame seeds

orange, brownie mix (family style), eggs, vegetable oil, milk, dessert topping mix, vanilla pudding mix, orange food coloring, mandarin oranges in light syrup

orange juice, soy sauce, garlic, chopped, grated orange zest, ground ginger, red pepper flakes (optional), vegetable oil, skinless, boneless chicken breast halves, thinly sliced, chicken broth, cornstarch, frozen stir-fry vegetables, sugar snap peas, broccoli florets, sliced carrot

chicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad

whole boneless, skinless chicken breasts, cornstarch, salt, pepper, water, egg yolks lightly beaten, green onions sliced, oil for frying, water, lemon juice for lemon chicken or orange juice for orange chicken, brown sugar, cornstarch, honey, instant chicken bouillion granules, minced fresh ginger

oranges, peeled, bananas or 1/2 cup vanilla yogurt, ice, splenda sugar substitute, vanilla flavored soymilk

chicken breasts, butter, sliced mushrooms, garlic crushed, dry white wine, sea salt, chicken broth, cornstarch, vanilla yogurt