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Healthy Garlic Chicken Supreme Recipe

Healthy Garlic Chicken Supreme Recipe

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Ingredients

Count

Nutrition

121

Calories

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Ingredients:

Serving

4 piece chicken breasts
2 tsp butter
1 cup sliced mushrooms
4 clove garlic crushed
1/2 cup dry white wine
1/2 tsp sea salt
1/2 cup chicken broth
1 tsp cornstarch
1/2 cup vanilla yogurt

Directions:

Brown Chicken Breasts slowly on both sides in 1 tsp butter. Remove from pan. Add second tsp butter, mushrooms, and garlic and stir until lightly brown. return chicken to pan, add wine and salt. simmer for bout 10 minutes, or until chicken breasts are done. When pierced with a fork, juices should not be pink. Shake together chicken broth and cornstarch, add to pan juices and mix well. Boil 1 to 2 minutes until thick. Stir in cream and heat briefly until sauce is thickened slightly. Serve with rice or pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.44 Kcal (508 kJ)
Calories from fat	48.83 Kcal
		% Daily Value*
Total Fat	5.43g	8%
Cholesterol	11.59mg	4%
Sodium	497.43mg	21%
Potassium	182.76mg	4%
Total Carbs	9.57g	3%
Sugars	4.99g	20%
Dietary Fiber	0.39g	2%
Protein	3.7g	7%
Vitamin C	3.7mg	6%
Iron	0.4mg	2%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	104.66 Kcal (438 kJ)
Calories from fat	42.08 Kcal
		% Daily Value*
Total Fat	4.68g	8%
Cholesterol	9.99mg	4%
Sodium	428.7mg	21%
Potassium	157.51mg	4%
Total Carbs	8.25g	3%
Sugars	4.3g	20%
Dietary Fiber	0.34g	2%
Protein	3.19g	7%
Vitamin C	3.2mg	6%
Iron	0.3mg	2%
Calcium	34.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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