19 healthy low toast Recipes

  • Healthy Low-Fat Blueberry (Or Chocolate) Oatmeal Muffins
    toasted quick-cooking oats, skim milk and
    12 More
    toasted quick-cooking oats, skim milk, blueberries (thawed and very well drained if frozen ) or 1 cup semi-sweet chocolate chips, unsweetened applesauce, canola oil, egg whites, vanilla, brown sugar, white pastry flour, whole wheat flour, baking powder, salt, cinnamon, nutmeg
    55 min, 14 ingredients
  • Healthy French Toast Sweetie Scramble
    cholesterol-free fat free egg substitute and
    9 More
    cholesterol-free fat free egg substitute, low-calorie bread, broken into small pieces, water, raisins, cinnamon, butter buds or 3 tsp molly mcbutter, splenda sugar substitute (to taste), ginger (optional), pumpkin pie spice (optional), sugar-free maple syrup (optional)
    13 min, 10 ingredients
  • Healthy Tuna Melts
    celery, chopped, light mayonnaise, dijon mustard and
    6 More
    celery, chopped, light mayonnaise, dijon mustard, lime juice, fresh coarse ground black pepper, tuna in water, drained, english muffins, split and toasted, tomato , cut into 8 slices, low-fat swiss cheese, shredded (about 1/2 cup)
    20 min, 9 ingredients
  • Healthy Eggs Benedict
    lemon, light sour cream or 1/4 cup low-fat plain yogurt and
    9 More
    lemon, light sour cream or 1/4 cup low-fat plain yogurt, chopped shallot, dried tarragon, salt, paprika, white vinegar or 1 tbsp lemon juice, peameal bacon, eggs, english muffin, toasted, chopped chives (optional)
    15 min, 11 ingredients
  • Healthy Chili-Cheese Dogs
    vegetable oil, onion, finely chopped and
    8 More
    vegetable oil, onion, finely chopped, garlic, finely chopped, chili powder, tomato sauce, red kidney beans, drained and rinsed, salt , optional, uncured turkey or chicken hot dogs, whole-wheat hot dog buns, toasted, shredded low-fat cheddar
    25 min, 10 ingredients
  • Healthy Low-Fat Banana French Toast
    egg whites (or 1 egg) and
    9 More
    egg whites (or 1 egg), mashed ripe banana (about 1/2 a large banana), skim milk, melted reduced fat margarine (non-hydrogenated ), vanilla, banana extract (banana flavour), whole wheat flour, salt, cinnamon, whole wheat bread , best if stale (amount depends on how thick your bread is or how much you let it absorb. i use 6 piece sandwich bread.)
    35 min, 10 ingredients
  • Yummy and Healthy Smoothie
    banana, peaches or 1 nectarine, berries and
    3 More
    banana, peaches or 1 nectarine, berries, soymilk (silk plain), low-fat vanilla yogurt, toasted wheat germ
    6 min, 6 ingredients
  • Broiled Orange Roughy - Low Fat and so Healthy!
    orange roughy fillets, white wine, grated fresh ginger and
    8 More
    orange roughy fillets, white wine, grated fresh ginger, minced onion, garlic clove, minced, lemon juice, soy sauce, crushed red pepper flakes, toasted sesame seeds, parsley (to garnish ), lemon (to garnish )
    7 min, 11 ingredients
  • Healthy, Low-Fat Breakfast Sandwich  on-The-Go Healthy, Low-Fat Breakfast Sandwich on-The-Go
    whole wheat english muffin, not toasted and
    4 More
    whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)
    15 min, 5 ingredients
  • Xlt: The Blt with O Bacon, Low Calorie, Low Fat Xlt: The Blt with O Bacon, Low Calorie, Low Fat
    bread , whole wheat 100% whole grain (healthy life), toas... and
    3 More
    bread , whole wheat 100% whole grain (healthy life), toasted, mustard , dijon , aldi, tomato , large, leaf of lettuce
    4 ingredients
  • Healthy Salmon Burgers Healthy Salmon Burgers
    canned red salmon, drained, low-fat ricotta cheese and
    7 More
    canned red salmon, drained, low-fat ricotta cheese, spring onion, chopped, zucchini, finely grated, fresh lemon juice, lemon rind, finely grated, egg, wheat germ, sesame seeds, toasted
    25 min, 9 ingredients
  • Healthy Sesame Roasted Broccoli Healthy Sesame Roasted Broccoli
    broccoli florets, green onions, chopped, olive oil and
    7 More
    broccoli florets, green onions, chopped, olive oil, low sodium soy sauce, red miso, red pepper flakes, garlic cloves, minced, ginger, freshly grated, drops dark sesame oil (optional), sesame seeds, toasted
    20 min, 10 ingredients
  • Healthy Oat Peaches and Cream Muffins Healthy Oat Peaches and Cream Muffins
    all-purpose flour, quick oats, brown sugar , plus and
    11 More
    all-purpose flour, quick oats, brown sugar , plus, brown sugar, divided, oat bran, baking powder, cinnamon, low-fat cream cheese, peeled chopped fresh peach, divided, skim milk, vegetable oil, vanilla extract, egg, toasted chopped walnuts or 1/2 cup pecans
    40 min, 14 ingredients
  • Sesame Chicken (As Healthy As You Can Get It...possibly) Sesame Chicken (As Healthy As You Can Get It...possibly)
    chicken breast fillets (boneless tenders) and
    18 More
    chicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)
    40 min, 19 ingredients
  • Tlc Sandwiches Tlc Sandwiches
    extra firm tofu, drained and
    9 More
    extra firm tofu, drained, liquid, aminos (or low sodium soy sauce), nutritional yeast, smoked paprika, water, light mayonnaise, healthy bread, toasted (seeduction hearth bread is good), leaves romaine lettuce, seedless cucumber, thinly sliced
    45 min, 10 ingredients
  • My Healthy Peach Quickie (Stuffed French Toast) My Healthy Peach Quickie (Stuffed French Toast)
    egg white, low-calorie bread and
    7 More
    egg white, low-calorie bread, torani sugar-free caramel syrup, water, cinnamon, nonstick cooking spray (like pam ), peach, sugar-free maple syrup, cinnamon
    9 min, 9 ingredients
  • Lite Texas Sheet Cake Lite Texas Sheet Cake
    all-purpose flour, all-purpose flour (about 9 oz) and
    14 More
    all-purpose flour, all-purpose flour (about 9 oz), granulated sugar or 2 cups sugar substitute, baking soda, ground cinnamon, salt, water, butter, unsweetened cocoa, divided, low-fat buttermilk, vanilla extract, divided, eggs, butter or 6 tbsp healthy margarine, nonfat milk, powdered sugar, chopped pecans, toasted
    32 min, 17 ingredients




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