Directions:
- In a large, shallow bowl, beat together egg white, torani syrup, and water.
- Heat large non-stick skillet over medium flame and spray with non-stick spray.
- Put slices of bread in the bowl, flip over. This works best if the bread is kind of old and stale.
- Put into skillet and cook about 3-4 minutes per side or until it is nice and golden brown.
- Meanwhile, for the stuffing, cut the peach half into 8 wedges. Pour the maple syrup on top.
- Place into microwave safe dish and cover.
- Here's the fun part: Shake, shake, shake! Just trying to cover the slices :).
- Microwave on high for 1 minute. Stir. Microwave for 30-60 more seconds, depending on your microwave. You want the peaches to get really soft.
- Now, to prepare the toast: Place four peach wedges on each slice of bread-line them up on a half of the bread.
- Sprinkle with cinnamon. Fold over and kind of pat down. The edges will stick.
- ENJOY! you may want to eat this with a knife and a fork as it can get quite messy :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.23 Kcal (160 kJ) | ||
| Calories from fat | 5.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 45.28mg | 2% | |
| Potassium | 39.87mg | 1% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 90.32 Kcal (378 kJ) | ||
| Calories from fat | 13.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 1% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 106.98mg | 2% | |
| Potassium | 94.19mg | 1% | |
| Total Carbs | 15g | 2% | |
| Sugars | 1.87g | 3% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 3.28g | 3% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 17.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cinnamon Streusel Coffee Cake
Oat flour, Whole wheat flour, Vanilla whey protein, Sugar and 16 more.. -
Neopolitan Ribbon Cake
Salt, Baking powder, Egg whites, Sugar, Cake flour and 8 more.. -
Sugar-Free, Fat-Free French Toast
Egg white, Vanilla extract, Sugar substitute (granular ) and 6 more.. -
Guilt-free Decadent French Toast!!
Egg white, Vanilla extract, Sugar substitute (granular ) and 6 more.. -
Granola Squares
Old fashioned oats, Sunflower seeds, Wheat germ and 13 more.. -
Georgia Spiced Peaches
Firm ripe peaches, White sugar, Distilled white vinegar and 3 more.. -
Peach Dumplings
Peaches, Crescent rolls, Sugar, Butter, Water, Cinnamon -
Fruity Oatmeal
Water, Salt, Rolled oats and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
