81862 healthy italian style zucchini stir fry Recipes

diced tomatoes, zucchini (small to medium size), black olives, sliced, garlic cloves, chopped, vegetarian chicken broth or 1 cup chicken broth or 1 cup vegetable broth, canola oil, cumin, salt , to taste, chili powder, cayenne pepper (optional), walnuts, chopped (optional), cooked brown rice (optional)

oil, boneless pork chop , cut into strips, stir fry vegetables (frozen are fine), italian dressing (kraft zesty works nicely), soy sauce, honey, ground ginger

zucchini, peeled, carrots, peeled, onion, garlic cloves, pressed (or to taste), spike seasoning (or your preferred seasoning ), olive oil

italian sausage, spaghetti sauce (i like prego meat flavored-3 cups =1 jar), zucchini , cut into bite sized chunks

johnsonville mild italian sausage links links , cut into 1/4-inch slices, chopped onion, julienned or coarsely shredded zucchini, seeded chopped tomatoes, lemon juice, salt, dried oregano, hot pepper sauce, grated parmesan cheese

boneless skinless chicken breast, olive oil, divided, garlic, minced, zucchini , cut into thin slices or julienned, italian-style diced tomatoes, undrained, tomato sauce, cornstarch, marsala wine, pasta, of your choice cooked

water, dry onion soup mix, worcestershire sauce, garlic powder, dried marjoram, dried thyme, dried oregano, chuck roast, frozen bell pepper stir-fry mix

veggie crumbles, thawed, eggs, lightly beaten, italian style breadcrumbs, minced garlic cloves, parmesan cheese, mixed italian herbs, fennel seed, crushed (optional)

honey, prepared stir-fry sauce, crushed red pepper flakes, peanuts or 4 tsp vegetable oil, broccoli florets, mushrooms, onion , cut into wedges and separated into 1-inch strips, carrot, cut diagonally into 1/3-inch slices

zucchini, sliced about 1/4 or a little more, use medium to large zucchini only -not big fat seeded ones-yeck-dry and tough- don tsp let anyone palm them off on you, onions, sliced thinly......sweet or yellow...you choose, tomato sauce (not pasta sauce), mozzarrella, shredded

stir-fry sauce, chicken-flavored ramen noodles, chopped ginger, caonola oil, chicken thighs, boneless, skinless cut into bite-size pieces, sliced water chestnuts, chopped celery, frozen vegetables with seasoning, cashews

stir fried green beans with coconut, butter, black mustard seeds, onion finely chopped, freshly grated ginger, salt, freshly ground black pepper, fresh green beans thinly sliced on the diagonal, paprika, unsweetened shredded coconut, freshly chopped coriander, lemon juice

italian-style salad greens, roasted red pepper strips, fat-free italian dressing

lime juice, soy sauce, stir-fry sauce with garlic and ginger, honey, dark sesame oil, italian mixed salad greens, red bell pepper , cut into bite-sized strips, zucchini , cut in half lengthwise, sliced, boneless skinless chicken thighs , cut into bite-sized strips

cornstarch, water, cooking oil, carrots, peeled and cut into 1-inch chunks or thinner, zucchini, cut into 1-inch chunks or sliced thinner, if preferred, stir-fry sauce

beef, flank steak (trimmed of all visible fat and sliced thing across the grain), low-sodium soy sauce, sake (about 2 tsp, could also be chinese rice cooking wine or dry sherry), stir-fry, scallions, minced, garlic cloves, minced, grated fresh ginger, canola oil, broccoli (about a small bunch of florets, trimmed and sliced thin), water, red bell peppers, stemmed seeded and cut into matchsticks, classic brown stir-fry sauce, low sodium chicken broth, sake (1/4 cup, could also be chinese rice cooking wine or dry sherry), hoisin sauce (or oyster-flavored sauce), low-sodium soy sauce, cornstarch, sesame oil, toasted

chicken breasts, boneless skinless, angel hair pasta, olive oil, onion, chopped, zucchini, sliced 1/4-inch thick, garlic cloves, minced, red wine, diced tomatoes, italian style, italian spices (basil, oregano, parsley), parmesan cheese

butter or 1/4 olive oil, whole zucchini, bell peppers, fresh onions or 1/3 cup dry onion, green onion (chopped ), garlic powder