Main
Recipes
Course
Main Dishes
Italian Chicken Zucchini & Tomatoes Recipe

Italian Chicken Zucchini & Tomatoes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 chicken breasts, boneless skinless
4 oz angel hair pasta
2 tbsp olive oil
1/2 onion, chopped
2 cups zucchini, sliced 1/4-inch thick
3 garlic cloves, minced
1/2 cup red wine
1 (14 1/2 oz) can diced tomatoes, italian style
3 tsp italian spices ( basil , oregano , parsley)
2 tbsp cajun seasoning
1/4 cup parmesan cheese

Directions:

Slice chicken in 1/2 x 2 inch slices and season with Cajun seasoning.
Heat water in a large pot for spaghetti.
Heat olive oil in large skillet and cook chicken for approximately 5 minutes stirring twice.
Add onion and cook for 2 more minutes.
Add zucchini, garlic and red wine; cook for 2 more minutes.
Add the spices (1 tsp of each) and the tomatoes with the juice; let cook for 10 minutes or until zucchini is soft.
In the meantime add pasta to pot and cook til desired doneness.
Serve chicken & veggies over the pasta & sprinkle with parmesan.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.89 Kcal (1599 kJ)
Calories from fat	122.23 Kcal
		% Daily Value*
Total Fat	13.58g	21%
Cholesterol	75.94mg	25%
Sodium	536.13mg	22%
Potassium	1022.05mg	22%
Total Carbs	27.72g	9%
Sugars	2.31g	9%
Dietary Fiber	2.82g	11%
Protein	34.28g	69%
Vitamin C	43.1mg	72%
Iron	101mg	561%
Calcium	153.6mg	15%

Amount Per 100 g
Calories	114.39 Kcal (479 kJ)
Calories from fat	36.61 Kcal
		% Daily Value*
Total Fat	4.07g	21%
Cholesterol	22.75mg	25%
Sodium	160.59mg	22%
Potassium	306.14mg	22%
Total Carbs	8.3g	9%
Sugars	0.69g	9%
Dietary Fiber	0.85g	11%
Protein	10.27g	69%
Vitamin C	12.9mg	72%
Iron	30.3mg	561%
Calcium	46mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Danielle's Amatriciana Spaghetti

Olive oil, Diced onions, Pancetta, diced and 6 more..
The Ospidillo Cafe Chicken Cacciatore

Chicken pieces, various, skin on, Kosher salt and 11 more..
Crisp Chicken Marinara

Olive oil, divided, Chopped onion, Carrot, diced and 11 more..
Chicken Provencale

Boneless skinless chicken breasts, Butter, Olive oil and 12 more..
Ratatouille

Olive oil and 11 more..
Easy Tortellini Soup

Olive oil, Red onion, chopped, Zucchini, chopped and 10 more..
Baked Penne With Sausage and Spinach (Oven or Crock-Pot)

Olive oil, Onion, finely chopped (1 medium onion) and 10 more..
Blow Your Socks off Beef of Wild Game Marinade

Olive oil, Onion, chopped, Carrot, chopped and 12 more..
Zucchini, Tomato, and Mozzarella Quesadillas

Red onion, sliced thin, Zucchini, cut thin, Salt and 5 more..