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Asian-Style Vegetable Stir-Fry Recipe

Asian-Style Vegetable Stir-Fry Recipe

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Ingredients:

Serving

1/4 cup honey
1/4 cup prepared stir-fry sauce
1/4 tsp crushed red pepper flakes
4 tsp peanuts or 4 tsp vegetable oil
2 cups broccoli florets
2 cups mushrooms
1 onion , cut into wedges and separated into 1-inch strips
1 medium carrot, cut diagonally into 1/3-inch slices

Directions:

Combine honey, stir-fry sauce and pepper flakes in small bowl.
Set aside.
Heat oil in a large skillet over medium-high heat.
Add vegetables.
Cook and stir vegetables for 2-3 minutes or until tender.
Add honey mixture.
Cook and stir for about 1 minute or until vegetables are glazed and sauce is bubbly.
Serve vegetables over steamed rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.01 Kcal (549 kJ)
Calories from fat	18.74 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Sodium	48.27mg	2%
Potassium	376.9mg	8%
Total Carbs	26.85g	9%
Sugars	21.57g	86%
Dietary Fiber	3g	12%
Protein	3.78g	8%
Vitamin C	44.5mg	74%
Vitamin A	0.2mg	5%
Iron	1mg	5%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	80.64 Kcal (338 kJ)
Calories from fat	11.53 Kcal
		% Daily Value*
Total Fat	1.28g	3%
Sodium	29.71mg	2%
Potassium	232mg	8%
Total Carbs	16.52g	9%
Sugars	13.28g	86%
Dietary Fiber	1.85g	12%
Protein	2.33g	8%
Vitamin C	27.4mg	74%
Vitamin A	0.1mg	5%
Iron	0.6mg	5%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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