61233 healthy frozen side Recipes

brien potatoes (frozen ) by safeway/vons or other brand, make how much you ll eat or how much you will serve and/or any for serving in various recipes such as soups or as a dinner side dish.), olive oil , canola oil or other good healthy oil, garlic powder to taste, paprika to taste, delish seasoned salt to taste

yogurt, banana, milk, frozen strawberries, frozen peaches, honey

frozen pie crusts (made with vegetable oil not lard), eggs, sea salt or 1/2 tsp other salt, low-fat milk, frozen chopped spinach, fresh broccoli, stalks fresh asparagus (optional), onion, minced, low fat cottage cheese, cheddar cheese (i use sharp white cheddar), aluminum foil

frozen mango chunks, frozen pineapple chunks, baby spinach leaves, greek yogurt (i used the 1 with strawberry fruit at the bottom), water (to thin as needed)

frozen spinach, nonfat cottage cheese, eggs, lowfat parmesan cheese, onion, finely chopped, garlic salt, pepper, tabasco sauce, nutmeg, low-fat swiss cheese, shredded

frozen green beans or 1 lb fresh green beans, low-sodium cream of mushroom soup or 1 (10 1/2 oz) can reduced-fat cream of mushroom soup, skim milk, pepper, onion, flour, salt substitute

frozen spinach, artichoke hearts, chopped fine, onion, chopped fine, nutritional yeast, garlic cloves, white beans, apple cider vinegar, vegan mayonnaise, vegetable broth, salt, ground pepper, dried basil, cayenne

frozen spinach , defrosted and wrung dry in a kitchen towel, garlic clove, fresh italian parsley, silken tofu, lemon , juice of, salt (to taste), pepper (to taste), grated parmesan cheese, plus more for topping, sesame oil (optional)

frozen hash browns, egg whites, eggs, skim milk, diced green chilies, low-fat cheese

nonfat plain yogurt, frozen fruit (bananas, pineapple and mango), scoop protein powder (designer whey brand, natural flavor) (optional), flax seed meal (optional), drops liquid stevia

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

side pork, cooked & diced, salt, dry bread cubes, stalks diced celery, diced bell pepper (optional), shredded carrot (optional), milk, beaten egg, margarine, pepper, any kind, cayenne or chopped hot pepper, if you want a kick, pam cooking spray , for spraying tray

frozen raspberries, apple juice, limes , juice of, sugar (or less , it s your choice), tartaric, gelatin (or more if you like hard jellies)

frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)

frozen broccoli florets , alternately, broccoli, heads only, chicken broth, low-fat milk, velveeta reduced fat cheese product, diced, onion, diced, carrots, sliced, stalks celery, sliced, cornstarch, salt

frozen french-cut green beans, butter, flour, chicken stock, milk, french s french fried onions, dried onion flakes

wholewheat rotini, frozen butternut squash, shredded reduced fat cheddar cheese, salt, dry mustard, parmesan cheese, bread crumbs, fat free milk