Directions:
- In dish towel, squeeze out all remaining water from spinach.
- Mix all ingredients and let the flavors have time to marry together - an hour or two if possible.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.8 Kcal (95 kJ) | ||
| Calories from fat | 1.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 1% | |
| Sodium | 33.15mg | 1% | |
| Potassium | 101.28mg | 2% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 47.67 Kcal (200 kJ) | ||
| Calories from fat | 3.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 0% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 69.3mg | 1% | |
| Potassium | 211.7mg | 2% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 2.15g | 4% | |
| Dietary Fiber | 1.11g | 2% | |
| Protein | 7.56g | 7% | |
| Vitamin C | 2.2mg | 2% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 0.7mg | 2% | |
| Calcium | 113mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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