Main
Recipes
Course
Casseroles
Healthy Macaroni and Cheese Recipe

Healthy Macaroni and Cheese Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

594

Calories

Comments Print recipe

Ingredients:

Serving

8 oz wholewheat rotini
6 oz frozen butternut squash
1 cup shredded reduced fat cheddar cheese
1/2 tsp salt
1/4 tsp dry mustard
1 tbsp parmesan cheese
1 tbsp bread crumbs
1/2 cup fat free milk

Directions:

Prepare pasta according to instructions. In medium saucepan, simmer 1/2 cup milk with butternut squash until combined. Remove from heat and mix with 1 c shredded cheese, salt and pepper, mustard. Pour drained pasta into 8 x 8 baking dish, stir in cheese mixture, and top with Parmesan and breadcrumbs. Bake at 375 for 20 mins.
Serves 4

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.99 Kcal (2487 kJ)
Calories from fat	214.48 Kcal
		% Daily Value*
Total Fat	23.83g	37%
Cholesterol	69.6mg	23%
Sodium	2264.47mg	94%
Potassium	717.57mg	15%
Total Carbs	57.31g	19%
Sugars	32.77g	131%
Dietary Fiber	2.08g	8%
Protein	40.93g	82%
Vitamin C	10.9mg	18%
Iron	2.2mg	12%
Calcium	1301.4mg	130%

Amount Per 100 g
Calories	159.72 Kcal (669 kJ)
Calories from fat	57.67 Kcal
		% Daily Value*
Total Fat	6.41g	37%
Cholesterol	18.72mg	23%
Sodium	608.88mg	94%
Potassium	192.94mg	15%
Total Carbs	15.41g	19%
Sugars	8.81g	131%
Dietary Fiber	0.56g	8%
Protein	11.01g	82%
Vitamin C	2.9mg	18%
Iron	0.6mg	12%
Calcium	349.9mg	130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Potato and Turnip Gratin

White turnips, peeled and sliced 1/4 inch thick and 8 more..
Bread Machine Cheddar Cheese Bread

Milk, warm, Butter, Sugar, Salt, Dry mustard and 6 more..
Stuffed Chayote With Mushroom And Tomato

Bread crumbs or cooked white rice and 13 more..
Macaroni and Cheese V

Dry bread crumbs, Melted butter, Macaroni, Butter and 6 more..
Homemade Potato Salad

Salt, Mustard powder, Brown sugar, All-purpose flour and 12 more..
Sweet and Savory Pulled Beef Dinner

Salt, Ground mustard, Barbecue seasoning, Paprika and 17 more..
Roasted Lemon Herb Chicken

Seasoning salt, Mustard powder, Garlic powder and 4 more..
Creamy Macaroni Salad

Salt, Dry mustard powder, Garlic powder, Paprika and 13 more..
Tuscan Salmon

Salt, Dry mustard, Dried thyme, Ground black pepper and 7 more..
Chicken Dippin'

Salt, Dry mustard, Ground turmeric, Paprika and 15 more..