Healthy Fruit Jelly Lollies Recipe

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Healthy Fruit Jelly Lollies
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Ingredients
6
Count
Nutrition
90
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Line a tray with baking paper.
  2. Simmer the juices and berries until they are reduced by half, then add the sugar and tartaric acid and boil the mixture for 3 minutes more.
  3. Strain.
  4. Add a little of the hot juice to the gelatine and stir till it dissolves, then add the mix to the rest of the juice.
  5. Stir thoroughly for a few minutes to make sure it doesn't separate, then pour it all into the tray.
  6. Leave the mixture to set- this will take around 30 minutes.
  7. Now use a knife or kitchen scissors to cut the jelly into squares, diamonds, or snakes.
  8. Or use cookie cutters to cut out fat jelly babies, jelly bunnies, stars or circles.
  9. Store the jellies between baking paper in a sealed container in a dry, cool place for a day or two, but not too long- remember, they don't have any preservatives in them.
  10. Throw them out if they start growing mould or look or smell odd, or start dissolving into mush.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.6 Kcal (375 kJ)
Calories from fat 1.27 Kcal
% Daily Value*
Total Fat 0.14g 0%
Cholesterol 0.06mg 0%
Sodium 17.76mg 1%
Potassium 45.76mg 1%
Total Carbs 18.1g 6%
Sugars 15.37g 61%
Dietary Fiber 1.46g 6%
Protein 5.43g 11%
Vitamin C 8.9mg 15%
Iron 0.5mg 3%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 156.97 Kcal (657 kJ)
Calories from fat 2.23 Kcal
% Daily Value*
Total Fat 0.25g 0%
Cholesterol 0.1mg 0%
Sodium 31.11mg 1%
Potassium 80.17mg 1%
Total Carbs 31.72g 6%
Sugars 26.93g 61%
Dietary Fiber 2.55g 6%
Protein 9.51g 11%
Vitamin C 15.6mg 15%
Iron 0.8mg 3%
Calcium 22.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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