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Healthy Green Bean Casserole Recipe

Healthy Green Bean Casserole Recipe

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Ingredients:

Serving

1 lb frozen green beans
1 (10 1/2 oz) can low-sodium cream of mushroom soup
3/4 cup skim milk
pepper
1 large onion
flour
salt substitute
cooking spray

Directions:

For fresh green beans clean trim and cut.
Add some water to a pan and cook beans until almost tender while they are cooking make the frazzled onions.
Peel onion and cut in half slice very thin.
Spread out and salt them let set 1 minute but no longer.
Put some flour in a bag add onions and shake until they are all coated shake off excess spray skillet add onions and spray them also cook turning frequently until brown and crisp.
Drain green beans and mix with the soup, milk, pepper and half of the crisp onions. Bake at 350°F for about 10 minutes then top with the rest of the onions and cook another 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.47 Kcal (186 kJ)
Calories from fat	1.7 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Cholesterol	0.66mg	0%
Sodium	18.76mg	1%
Potassium	209.87mg	4%
Total Carbs	8.57g	3%
Sugars	3.39g	14%
Dietary Fiber	2.77g	11%
Protein	1.98g	4%
Vitamin C	5.1mg	8%
Iron	0.8mg	4%
Calcium	101.4mg	10%

Amount Per 100 g
Calories	32.66 Kcal (137 kJ)
Calories from fat	1.25 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Cholesterol	0.49mg	0%
Sodium	13.77mg	1%
Potassium	154.11mg	4%
Total Carbs	6.29g	3%
Sugars	2.49g	14%
Dietary Fiber	2.03g	11%
Protein	1.45g	4%
Vitamin C	3.7mg	8%
Iron	0.6mg	4%
Calcium	74.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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