29079 healthy fried panko Recipes

panko (japanese breadcrumbs), freshly ground black pepper, salt, nonfat buttermilk, chicken breast tenders (about 12 tenders), cajun-creole dipping sauce

panko (japanese bread crumbs), cayenne, unsalted butter, softened, chicken (about 3 1/2 lb), rinsed, patted dry, and cut into 10 serving pieces (breasts cut crosswise in half)

panko breadcrumbs (coarse japanese breadcrumbs), all-purpose flour, eggs, lightly beaten, coarse salt & freshly ground black pepper, vegetable oil (for frying ), sole fillet, cut into 1-by-3-inch pieces

panko (coarse) (japanese breadcrumbs), tony chachere s creole lite seasoning, eggs, garlic powder, ground black pepper, no salt adobo, grated romano cheese, zucchini quartered and sliced

panko breadcrumbs (japanese breadcrumbs, found in the oriental section at most supermarkets), chopped fresh sage or 1 tsp dried sage, grated fresh lemon , rind of, black pepper, egg, water, mayonnaise, dijon mustard, pork cutlets , tenderized,if preferred, olive oil , more if necessary, lemon wedge (optional), fresh sage sprig (optional)

panko japanese-style bread crumbs, smoked paprika, dried thyme, garlic salt, seasoning salt, olive oil, egg, milk, skinless chicken thighs (i use bone in , reduce time if using boneless about 2 lbs.), honey, spicy brown mustard, mayonnaise

panko breadcrumbs , bread crumbs, minced fresh parsley, grated lemon zest, kosher salt and fresh black pepper, olive oil, salmon fillets, skin on, dijon mustard, vegetable oil, lemon wedge, for serving

panko breadcrumbs, garlic powder, thyme, dried, cayenne (optional), olive oil, salt and pepper, tilapia fillets (skinless ), dijon mustard

fried chicken, eggs, a few splashes hot red pepper sauce , or to taste, self-rising flour or, all-purpose flour sifted with 1 tb. baking powder, 3/4 tsp. salt., organic chicken, cut into 12 pieces, chicken seasonings : kosher salt, freshly ground black pepper, poultry seasoning, garlic powder, fresh thyme, rubbed sage, fresh rosemary, dried oregano, paprika, cayenne, to taste, canola oil, for frying (peanut oil is really best but it s pricey!), classic coleslaw, best foods/hellmann s real mayonnaise, lemon juice, sugar, kosher salt, fresh ground black pepper , to taste, shredded green cabbage, shredded red cabbage, shredded carrots, chopped green bell pepper

panko breadcrumbs , crumbs, sesame seeds, egg white, chinese five spice powder, salt, chicken breast, boneless, skinless , cut into 1-inchx3-inch pieces, olive oil, onion, chopped, ketchup, brown sugar, cider vinegar, worcestershire sauce

queso fresco casero * or cold jack cheese, cut into wedges about 1 1/2-in. wide and 2 in. long, flour, egg, beaten to blend, panko (japanese bread crumbs), vegetable oil for shallow frying, classic salsa verde, at room temperature, chopped cilantro

boneless, skinless chicken thighs, buttermilk, hot sauce, canola oil, for frying, panko breadcrumbs, granulated garlic, dried marjoram, dried thyme, kosher salt, freshly ground black pepper, all-purpose flour, head iceberg lettuce, rinsed , core removed and chopped into bite-size pieces, cooked black beans, cooked corn kernels, peeled, seeded and diced cucumbers, tomatoes, cut in half, red radishes, rinsed and finely sliced, buttermilk-chive dressing , recipe follows, kosher salt and freshly cracked black pepper, garlic, salt, buttermilk, mayonnaise, sour cream, white vinegar, sliced fresh chives, chopped fresh italian parsley, dried dill, kosher salt and freshly cracked black pepper

chicken livers, flour, salt, cayenne pepper, black pepper, ground ginger, eggs, slightly beaten, panko breadcrumbs, peanut oil (for frying , at least 2 inches deep in deep fryer)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

mayonnaise, fresh lemon juice, garlic cloves, pressed, cayenne pepper, dijon mustard, peanut oil (for frying ), panko breadcrumbs (or more if needed), salt, cayenne pepper, uncooked jumbo shrimp, peeled, deveined

panko bread crumbs, parsley, dijon mustard, lemon zest, olive oil

fried cheese, vegetable oil as needed, bisquick baking mix, milk, egg, monterey jack , cheddar, american, swiss, or mozzarella cheese cut into 1-inch cubes, in a large frying pan heat 2 inches of oil to 375 degrees f. in mixing bowl, mix bisquick, milk, and egg and beat with hand beaters until smooth. dredge cheese cubes in bisquick, coating them lightly. insert round, wooden toothpicks into each cheese cube. dip cheese cubes into batter, covering them completely and fry several cubes at 1 time. turn them carefully to allow for even cooking. cook until they are golden brown, 1-2 minutes. drain on paper towels. serve.

frying chicken , cut into pieces, salt, cider vinegar, flour, oil (for frying )