85854 healthy fast delicious vegetables Recipes

vegetable broth, water, potatoes, peeled and diced, head cabbage, chopped, ground beef, onion, diced, diced celery, chopped green bell pepper, minced garlic, tomato-vegetable juice cocktail, italian-style diced tomatoes, frozen mixed vegetables, frozen cut okra, frozen lima beans, cubes beef bouillon, crumbled, worcestershire sauce, celery seed, bacon grease, salt and pepper to taste

buckwheat flour, whole wheat flour, egg, beaten, baking powder, salt, cinnamon, water, vegetable oil or 1/4 cup applesauce, vanilla extract

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

vegetable oil, lemon juice, grated parmesan cheese, biscuit mix, pepper, boneless skinless chicken breasts, halved and flattened, margarine

vegetable oil, onion, chopped, garlic cloves, chopped, stalk celery, chopped, carrot, chopped, bell pepper, chopped, ham , from hock, chopped, chicken broth, hot sauce, ground thyme, salt, pepper, black-eyed peas, drained

vegetable oil, egg, beaten, bacon, chopped, mixed mushrooms, sliced, frozen peas, garlic clove, crushed, ginger, grated, dark soy sauce, granulated sugar, cooked basmati rice

whole wheat spiral pasta (or another pasta of your choice), cottage cheese (i use the 4% fat, but use the variety of your choice), garlic cloves (more or less to your tastes ), extra virgin olive oil, freshly grated parmesan cheese, mushrooms, tomatoes, broccoli , cut into bite-sized pieces, salt and pepper

vegetables, chopped (such as carrots, celery, broccoli, mushrooms, onions, zucchini, etc), rice (preferably white ), vegetable broth, garlic clove, finely minced, lemon juice, sesame seeds (optional)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

lean ground beef, onion, chopped, garlic, chopped, dried italian herb seasoning (rosemary, basil, oregano, thyme etc.), stewed tomatoes, beef broth, frozen mixed vegetables, conchiglie (shell pasta), minced parsley, salt and pepper

vegetable broth, butter, frozen california-blend vegetables, fast-cooking long grain and wild rice mix, shredded cheddar cheese

lean ground beef, diced tomatoes, tomato sauce, water, frozen mixed vegetables, sugar (although i sometimes halve this because my bf doesn tsp like as much), onion soup mix

vegetable oil, boneless sirloin steaks, cut into 3/4 inch cubes, beef broth, quick cooking barley, frozen mixed vegetables

vegetable oil, shallot, chopped, garlic cloves, minced, stalks celery, diced, mushroom, thinly sliced, red bell pepper, diced, chopped fresh tarragon or 1 tbsp italian parsley, fine salt, whole milk, fish stock or 2 cups chicken stock, raw shrimp, peeled deveined and chopped, bay scallops, baby clams, rinsed and drained

dried lentils, pearl barley, scallions, with 1/2 the green,sliced, stalks celery, sliced, no-salt-added stewed tomatoes, kielbasa, sliced (i used healthy choice), frozen vegetables (any kind. i ve used just corn, or the mixed, or chopped spinach), water, parsley, salt and pepper

vegetables, cooked or canned, cut into bite-size pieces (i used green beans but potatoes, carrots, mushrooms...the possibilities are endless!), your favorite thick soup (i used amy s lentil, any cream of... soup will also work), plain soymilk (optional) or 2 tbsp milk (optional), flour, garlic cloves, minced, black pepper, margarine or 1 tbsp butter, breadcrumbs

vegetable oil, eggs, vanilla extract, sugar, king arthur unbleached all-purpose flour, baking cocoa, salt, semisweet chocolate chips, chopped maraschino cherries or nuts, optional