223402 healthy eggs benedict spinach Recipes

egg whites, spinach (i use frozen chopped ), american cheese

eggs, light multi-grain whole wheat english muffin, canadian bacon (if you re being really good you can substitute 1/2 cup spinach leaves or asparagus) or 2 slices lean ham (if you re being really good you can substitute 1/2 cup spinach leaves or asparagus), lemon low fat yogurt, dry mustard, salt, cayenne pepper, fresh parsley (to garnish ), white vinegar, non-fat butter-flavored cooking spray

cornstarch, water, low-fat buttermilk, eggs, clarified butter, salt, minced garlic, salt, freshly ground black pepper, egg whites, eggs, remaining ingredients, fresh spinach, trimmed, english muffins, split and toasted, canadian bacon, each cut in half, chopped fresh chives, freshly ground black pepper

egg yolks, freshly-squeezed lemon juice, unsalted butter , cut into pieces, white wine, white vinegar, coarse salt and pepper to taste, toast english muffin slices under the broiler or in the oven for approximately 3 minutes or until golden brown. remove from broiler, spread with 1 tsp butter. in a large frying pan, cook ham or canadian bacon slices until lightly browned and place them on each english muffin half., if you can poach an egg read no further, use a pan that is at least 3-inches deep so there is enough water to cover the eggs and they do not stick to the bottom of the pan. note: to prevent sticking, grease the pan with a little oil before filling with water. add vinegar and salt to the poaching liquid; bring the poaching liquid to a boil and then reduce to a simmer before adding the eggs (bubbles should not break the surface). hint: when you poach eggs, adding a little vinegar and salt to the water will helps the egg to hold its shape. without it, the eggs will become skeins of protein tangling up in the water., break each egg onto a saucer or into small cups or bowls. slip eggs carefully into simmering water by lowering the lip of each egg-cup 1/2-inch below the surface of the water. let the eggs flow out. immediately cover with a lid and turn off the heat. set a timer for exactly three minutes for medium-firm yolks. adjust the time up or down for runnier or firmer yolks. cook 3 to 5 minutes, depending on firmness desired., water with slotted spoon. lift each perfectly poached egg from the with a slotted spoon, but hold it over the skillet briefly to let any clinging to the egg drain off. drain well before serving. top each english muffin half with 1 poached egg. spoon warm hollandaise sauce over eggs and garnished with a small parsley sprig or chopped chives.

egg yolks, cold water, butter, cut into 8 pieces, lemon juice, salt, cayenne pepper, water, salt, eggs, english muffins, split, soft butter, fully-cooked boiled ham

eggs, english muffins, breakfast ham (sliced thick ), butter, hollandaise sauce, egg yolks, lemon , juice of, water, prepared mustard, parsley (chopped ), butter (melted ), salt and pepper

eggs, egg yolks, dry white wine, salt, unsalted butter, melted, lemon juice, freshly squeezed, tabasco, applewood-smoked bacon , halved crosswise, baby arugula, distilled white vinegar, english muffins, split and toasted

eggs, milk, green onions, chopped, onion powder, salt, canadian bacon, cut into 1/2-inch dice, english muffins, cut into 1/2-inch dice, paprika, hollandaise sauce mix, milk, margarine

eggs, ham (thin), swiss cheese, halved, heavy cream, parmesan cheese

egg, english muffin, ham , thin, hollandaise sauce, paprika (optional)

eggs, hollandaise sauce mix, cooked ham, english muffin, split and toasted

eggs, smoked salmon, english muffins, butter, lemon juice, salt and black pepper

eggs, milk, butter, lemon, salt, cayenne pepper, english muffins, ham, american cheese, vinegar

eggs, hard-boiled and finely chopped, chopped fresh herb (such as parsley, dill, tarragon, chervil or chives), celery ribs, finely chopped, red onion, finely chopped, soaked for five minutes in cold water, drained and rinsed, salt & freshly ground black pepper, white wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, plain low-fat yogurt or 1/3 cup buttermilk, mayonnaise or 1 tbsp best foods, garlic clove, green shoot removed, minced, dijon mustard, extra virgin olive oil, baby arugula

eggs benedict, what you need, eggs, cold, english muffins, split, toasted, canadian-style bacon, warmed, hollandaise sauce

egg yolks, juice of 2 whole lemons, butter, melted and slightly cooled, salt, cayenne pepper, whole eggs, english muffins, split, toasted and buttered, canadian bacon , warmed in a skillet, paprika

eggs, english muffins, recipe of your favorite hollandaise sauce, chopped chives, lump crabmeat, fresh jumbo lump crabmeat, old bay seasoning, salt and pepper, breadcrumbs, dijon mustard, mayonaise, egg, slightly beaten, red bell pepper, diced, quarter of yellow onion, diced, stalk of celery, diced, butter to fry the cakes

egg, poached, english muffin, toasted, hollandaise sauce, canadian bacon