6236 healthy cajun side Recipes

red beans , drained do not rinse, lipton cajun sides rice and sauce mix (dirty rice mix), smoked sausage, diced, water, butter or 1 tbsp margarine, cooking oil

cajun style andouille sausages, diced, kidney beans, drained, diced tomatoes (with onions and green peppers), chopped green pepper, converted rice, vegetable stock, salt and pepper

cajun smoked sausage , cut into 1/2-inch slices, skinned and boned chicken thighs (about 2 1/4 lb.), salt, onion, chopped, green bell pepper, chopped, celery ribs, chopped, garlic cloves, chopped, cannellini beans, drained and rinsed, diced tomatoes, chicken broth, frozen sliced okra, thawed, toasted herbed breadcrumb topping (optional)

smoked sausage, sliced into 1/2 inch pieces, red kidney beans, drained, rotel tomatoes & chilies (i use extra hot, but use mild, or original if you like), green bell pepper, chopped, onion, chopped, chicken broth or 1/4 cup water, tabasco sauce, to taste (or serve on the side )

grilled chicken breast strips, low-fat smoked sausage, sliced (healthy choice), fresh mushrooms, onion (cut in slivers), green bell pepper (cut in strips), diced tomatoes with jalapenos (del monte zesty), fettuccine pasta (cooked will equal 4 cups), fresh ground black pepper

potatoes, peeled ,cut int 1/2 pieces and cooked until almost tender apprx 5 minutes,drain well, paprika, chili powder, cajun seasoning (tony chachere s or other cajun spice and if not available use additional tsp chili powder), lite olive oil

linguine, boneless chicken breasts, cajun seasoning (i prefer cajun s choice) or 2 tsp creole seasoning (i prefer cajun s choice), butter, green onions, sliced, heavy cream, chopped sun-dried tomatoes, dried basil, garlic powder, pepper, parmesan cheese, grated

mayonnaise, catsup, creole mustard or 2 tbsp cajun mustard or 2 tbsp deli style mustard, fresh parsley (chopped ), cayenne pepper (1 tsp for mild ), lemon juice (freshly squeezed ), prepared horseradish, garlic cloves, worcestershire sauce, celery salt, paprika

side pork, cooked & diced, salt, dry bread cubes, stalks diced celery, diced bell pepper (optional), shredded carrot (optional), milk, beaten egg, margarine, pepper, any kind, cayenne or chopped hot pepper, if you want a kick, pam cooking spray , for spraying tray

cajun catfish, penne pasta, alfredo sauce, diced tomato, diced scallions

cajun-style stewed tomatoes, water, chicken-flavored ramen noodles, smoked sausage, sliced thin, green pepper, chopped, monterey jack cheese, shredded

cajun spice mix, boneless pork chops (about 1 1/4 lb), olive oil, red onion, chopped, sweet red pepper, chopped, black beans, drained (do not rinse), no-salt-added corn niblets, drained, barbecue sauce, cooked brown rice , as acommpaniment

cajun rice, lean ground beef, diced bell pepper, diced green onions, garlic powder, celery flakes, red pepper, grain rice, cooked and drained, water, black pepper

cajun seafood jambalaya, smoked sausage sliced, lean ham diced, butter, chopped white onion, chopped celery, chopped bell pepper, chopped green onions, minced garlic, chicken stock, tomatoes, tomatoes with green chilies with juice, uncooked rice, crawfish tails

albacore tuna in water, drained, whole wheat bread, toasted, tomato, cut into rounds, leaves lettuce, cooked egg , sunny side up, extra virgin olive oil, onion, minced, basil, salt, pepper

ears corn, cut in half, red potatoes, cut in half, crab boil, shrimp, peeled and deveined, fat-free smoked sausage , fully cooked, onions, chopped

cooked boneless skinless chicken breast , cut into 1 inch pieces, garlic cloves (crushed or chopped ), green bell pepper , cut into 1 inch pieces, red pepper , cut into 1 inch pieces, onion, chopped, crushed tomatoes, cayenne (or to taste), pepper (or to taste), olive oil, shirataki noodles