Healthy Cajun Boiling Pot Recipe

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Healthy Cajun Boiling Pot
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Ingredients
7
Count
Nutrition
417
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Bring 4 quarts of water to boil in a 6 quart pan.
  2. Add corn, potatoes and crab boil.
  3. Return to boiling; cook 5 minutes.
  4. Add shrimp, sausage and onions.
  5. Boil 10 minutes more until vegetables are tender.
  6. Drain.
  7. Sprinkle with Cajun Seasoning and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.14 Kcal (1746 kJ)
Calories from fat 110.1 Kcal
% Daily Value*
Total Fat 12.23g 19%
Cholesterol 40.47mg 13%
Sodium 3113.42mg 130%
Potassium 1217.43mg 26%
Total Carbs 65.44g 22%
Sugars 7.2g 29%
Dietary Fiber 7.28g 29%
Protein 14.75g 29%
Vitamin C 26.2mg 44%
Iron 3.1mg 17%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 102.96 Kcal (431 kJ)
Calories from fat 27.18 Kcal
% Daily Value*
Total Fat 3.02g 19%
Cholesterol 9.99mg 13%
Sodium 768.51mg 130%
Potassium 300.51mg 26%
Total Carbs 16.15g 22%
Sugars 1.78g 29%
Dietary Fiber 1.8g 29%
Protein 3.64g 29%
Vitamin C 6.5mg 44%
Iron 0.8mg 17%
Calcium 12.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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