Ingredients:
- 1/2 green bell pepper , cut into 1 inch pieces
- 1/2 red pepper , cut into 1 inch pieces
- 2 tbsp cajun seasoning
Directions:
- Cut all the veggies into bite size pieces.
- Cut tenderloins into 1 inch pieces.
- In a heavy pan (I prefer my 18 cast iron skillet) heat pan and oil over medium high heat. Add onions and peppers and saute for a two minutes. Add the Cajun seasoning and pepper and saute for another minute or two. Add chicken and saute for about 5 minutes or until peppers and onions are soft and chicken is beginning to brown.
- Add garlic and stir until garlic is fragrant. Add crushed tomatoes and cayenne.
- Bring to a boil and reduce heat to simmer for at least 25 minutes to ensure chicken has cooked through. Taste and add additional pepper/salt as needed.
- Cook Shiratake Noodles as directed.
- Combine sauce and noodles and serve! Viola!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.52 Kcal (1162 kJ) | ||
| Calories from fat | 112.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 516.44mg | 22% | |
| Potassium | 655.33mg | 14% | |
| Total Carbs | 27.91g | 9% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 15.52g | 31% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 13.1mg | 73% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 101.57 Kcal (425 kJ) | ||
| Calories from fat | 41.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 19% | |
|---|---|---|---|
| Cholesterol | 12.45mg | 11% | |
| Sodium | 189.01mg | 22% | |
| Potassium | 239.84mg | 14% | |
| Total Carbs | 10.21g | 9% | |
| Sugars | 2.53g | 28% | |
| Dietary Fiber | 1.56g | 17% | |
| Protein | 5.68g | 31% | |
| Vitamin C | 13.6mg | 62% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 4.8mg | 73% | |
| Calcium | 31.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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