11227 healthier whatever your Recipes

coconut oil, melted, butter, melted, cocoa powder, honey, maple syrup, stevia, powdered, eggs, vanilla, ground flax seeds, flour, salt, chocolate chips (or your food of choice)

chicken breasts (bone in, trimmed, skin removed or boneless , skinless whatever your choice), salt, pepper, dried thyme leaves, divided, apricot jam, balsamic vinegar

fresh fruit or berries - whatever is in season & caught your eye., cinnamon, salt, rolled oats, flour sifted, sugar, butter

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

avocado, peeled, pitted and cut into thin slices, italian dressing, mayonnaise, bread, toasted (oatmeal or whole wheat is best), provolone cheese (whatever your preference. mom s original recipe called for american) or 4 slices gouda cheese (whatever your preference. mom s original recipe called for american) or 4 slices gruyere (whatever your preference. mom s original recipe called for american) or 4 slices swiss cheese (whatever your preference. mom s original recipe called for american), ripe tomato, sliced into 8 slices, alfalfa sprout

butter, softened (no substitutions), granulated sugar, honey, eggs, all-purpose flour , sifted, baking powder, sour cream, granulated sugar, pears (pitted and thinly sliced...whatever your family likes best) or plums (pitted and thinly sliced...whatever your family likes best) or peach (pitted and thinly sliced...whatever your family likes best), some cognac, kiwi, sliced, strawberry, sliced, pine nuts, fruit glaze

beef , fajita strips (or of your choice cut in 2 inch pieces), beef broth (i prefer pacific natural foods organic either beef or mushroom for this), red wine (cabernet sauvignon, zinfandel, whatever your taste), fresh mushrooms, sliced, onion, chopped (walla walla or vidalia preferred), black pepper , to taste, salt , to taste, garlic, to taste (minced from jar, like spice world), white pepper, bay leaf, olive oil, cornstarch, cold water

lean ground beef, eggs, applesauce, lipton onion soup mix, italian breadcrumbs, multi-grain saltine crackers (plain would work fine), italian spices, shredded parmesan cheese (not imitation ), cilantro, parsley, basil, olive oil, ragu spaghetti sauce (whatever your favorite flavor is), red wine, your choice, parmesan cheese, cooked spaghetti (wheat or white)

pork tenderloin (about 375g each), onion, root beer (not diet ), barbecue sauce (whatever your favorite is), kaiser rolls

ground turkey, taco seasoning (or if you like to make your own ), water, black beans, tomato paste, enchilada sauce, green chilies, chopped, mexican blend cheese (or whatever you like), corn tortillas, cut in 4 quarters

turkey bacon, chopped sweet onion (to your taste ), olive oil, eggs, egg whites, fat-free half-and-half, low-fat milk, cornstarch, fresh ground black pepper, salt, ground nutmeg, grated gruyere cheese, frozen deep dish pie shell

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

ground beef (you can also substitute your favorite other ground meat), elbow macaroni, uncooked (or 3 cups if you want it to go farther), diced tomatoes , do not drain (you can also use crushed if you like bigger pieces of tomato), sweet corn, condensed tomato soup, onion, chopped (whatever your favorite kind, i use white onions)

flour (use a healthier mix if you like! i used wheat, oat and regular), baking soda, splenda brown sugar substitute, splenda sugar substitute, butter, instant pudding (any flavor you like , i use vanilla), vanilla, almond extract, salt, eggs, chocolate chips (or whatever you like, have fun!)