Healthier Mexican Casserole Recipe

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Healthier Mexican Casserole
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Ingredients
9
Count
Nutrition
180
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Brown grown turkey
  3. Add taco seasoning and water and simmer uncovered for about ten minutes.
  4. Puree black beans with green chilies and tomato paste.
  5. Layer in a 9 by 13 inch casserole dish with enough enchilada sauce to cover bottom, then tortillas, 1/3 of bean mixture, 1/3 of taco meat, 1/3 of cheese, repeat and top with the rest of enchilada sauce
  6. Bake for about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.86 Kcal (753 kJ)
Calories from fat 62.91 Kcal
% Daily Value*
Total Fat 6.99g 11%
Cholesterol 41.65mg 14%
Sodium 134.95mg 6%
Potassium 245.96mg 5%
Total Carbs 15.9g 5%
Sugars 0.99g 4%
Dietary Fiber 2.34g 9%
Protein 14.47g 29%
Vitamin C 7.7mg 13%
Iron 1.1mg 6%
Calcium 90.6mg 9%
Amount Per 100 g
Calories 162.9 Kcal (682 kJ)
Calories from fat 56.98 Kcal
% Daily Value*
Total Fat 6.33g 11%
Cholesterol 37.73mg 14%
Sodium 122.23mg 6%
Potassium 222.77mg 5%
Total Carbs 14.4g 5%
Sugars 0.9g 4%
Dietary Fiber 2.12g 9%
Protein 13.1g 29%
Vitamin C 7mg 13%
Iron 1mg 6%
Calcium 82mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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