62 healthier sauce Recipes

  • Healthier Stuffed Peppers
    brown rice, water, lean ground beef, garlic, minced and
    10 More
    brown rice, water, lean ground beef, garlic, minced, onion, chopped, green bell peppers, red bell peppers, yellow bell peppers, natural tomato sauce, worcestershire sauce, salt and ground black pepper to taste, natural tomato sauce, grated parmesan cheese , optional
    2 hour , 14 ingredients
  • Healthier Chicken Lo Mein
    low-sodium soy sauce, oyster flavored sauce, hoisin sauce and
    16 More
    low-sodium soy sauce, oyster flavored sauce, hoisin sauce, toasted sesame oil, star anise, ground, ground cinnamon, ground coriander, boneless skinless chicken breast, low-sodium chicken broth, cornstarch, whole wheat spaghetti (brushed clean, stemmed, and halved), canola oil, could also be chinese rice cooking wine or dry she sake, scallions, sliced thin, red bell pepper , cut into matchsticks, napa cabbage (about 1/2 a head), sliced crosswise about 1/2 inch thick, ginger, grated (fresh ), garlic cloves, minced, sriracha
    19 ingredients
  • Healthier Turkey Meatballs W/Dipping Sauce
    lean ground turkey, onion, minced and
    8 More
    lean ground turkey, onion, minced, fresh spinach leaves, chopped fine, worcestershire sauce, garlic granules, crushed red pepper flakes, rolled oats, ketchup, worcestershire sauce, horseradish
    40 min, 10 ingredients
  • Healthier Hot Legs
    chili garlic sauce, louisiana style hot sauce and
    3 More
    chili garlic sauce, louisiana style hot sauce, granular sucrolose sweetener (such as splenda ), butter, skinless chicken drumsticks
    1 hour , 5 ingredients
  • Healthier BBQ Pork for Sandwiches
    beef broth, boneless pork ribs, shredded carrot and
    2 More
    beef broth, boneless pork ribs, shredded carrot, barbeque sauce, mesquite sauce
    4 hour 45 min, 5 ingredients
  • Healthier Lasagna
    lean ground turkey (97% fat free), chopped onion and
    9 More
    lean ground turkey (97% fat free), chopped onion, garlic cloves, chopped, low-fat) marinara sauce, low-fat cottage cheese, egg whites, parsley, chopped , check weight, fresh grated parmesan cheese, frozen chopped spinach, thawed and drained, oven-ready lasagna noodles, shredded mozzarella cheese
    12 ingredients
  • Healthier Meatloaf
    ground beef, mushrooms, carrots, stalks celery and
    6 More
    ground beef, mushrooms, carrots, stalks celery, beef bouillon cube, water, egg, oats, salt, browning sauce
    50 min, 10 ingredients
  • Healthier Baked Ziti I
    ziti pasta, onion, chopped, lean ground turkey and
    6 More
    ziti pasta, onion, chopped, lean ground turkey, spaghetti sauce, carrot, chopped, provolone cheese, sliced, reduced-fat sour cream, mozzarella cheese, shredded, grated parmesan cheese
    1 hour 20 min, 9 ingredients
  • Healthier Meatball Subs
    meatballs, cooked (can use frozen or any recipe you like ) and
    6 More
    meatballs, cooked (can use frozen or any recipe you like ), pasta sauce, garlic clove, peeled, part-skim mozzarella cheese, hot dog buns, toasted, parmesan cheese (optional), crushed red pepper flakes (optional)
    15 min, 7 ingredients
  • Healthier Grilled Salmon I
    salmon fillets, lemon juice, lemon zest, garlic, minced and
    4 More
    salmon fillets, lemon juice, lemon zest, garlic, minced, extra-virgin olive oil, soy sauce, brown sugar, salt to taste (optional)
    30 min, 8 ingredients
  • Healthier Italian Cube Steak
    cube steaks, sea salt, black pepper, tomato sauce and
    8 More
    cube steaks, sea salt, black pepper, tomato sauce, mushrooms, basil, oregano, garlic, onion, finely diced, mozzarella cheese, parmesan cheese, oil
    38 min, 12 ingredients
  • Healthier Shrimp Pad Thai Healthier Shrimp Pad Thai
    rice noodles, egg, shrimp, fish sauce and
    9 More
    rice noodles, egg, shrimp, fish sauce, low sodium soy sauce, agave, red pepper flakes, sesame oil, garlic, chopped, green onions, chopped, fresh bean sprout, almonds, chopped, lime
    15 min, 13 ingredients
  • Healthier Chicken  tortas Healthier Chicken tortas
    spicy tomato sauce (el pato brand), olive oil and
    13 More
    spicy tomato sauce (el pato brand), olive oil, apple cider vinegar (or white vinegar), lime juice (approximately two limes), chili powder, cumin, ground cayenne pepper, onion powder, garlic powder, boneless skinless chicken breast, avocados , smashed, sliced onion, shredded lettuce, hot sauce (i typically just use the rest of the el pato sauce), whole wheat bread, toasted (use the large loaves , like oro wheat)
    40 min, 15 ingredients
  • Healthier Orange Beef Healthier Orange Beef
    soy sauce, orange juice, ground ginger, orange rind and
    6 More
    soy sauce, orange juice, ground ginger, orange rind, cornstarch, steak, sliced in thin strips, onion, sliced in thin wedges, broccoli florets, sesame oil, water (to make beef broth w/no sodium stock)
    10 ingredients
  • Healthier Chicken Salad Healthier Chicken Salad
    cooked chicken breasts, chopped, celery ribs, chopped and
    9 More
    cooked chicken breasts, chopped, celery ribs, chopped, red seedless grapes, cut in half, dried sweetened cranberries, pecans, chopped, fresh parsley, chopped, red onion, chopped fine, kosher salt, lemon , juice of, low-fat mayonnaise, worcestershire sauce
    15 min, 11 ingredients
  • Healthier Hot Nacho Dip Healthier Hot Nacho Dip
    bean layer, black beans, minced garlic and
    21 More
    bean layer, black beans, minced garlic, salt and pepper to taste, olive oil, water, meat layer, olive oil, ground turkey, poblano peppers, chopped, onion, chopped, taco seasoning of choice, water, guacamole, haas avacados, lime juice, salt and pepper to taste, remaining ingredients, reduced fat cheese (cheddar or pepper jack), favorite smooth taco sauce, light sour cream, chopped tomatoes (about 1 cup), chopped black olives, chopped green onions
    30 min, 24 ingredients
  • Healthier Tamale Casserole Healthier Tamale Casserole
    canola oil, green bell pepper, seeded and chopped and
    11 More
    canola oil, green bell pepper, seeded and chopped, red onions, chopped, jalapeno pepper, seeded and minced, garlic clove, minced, ground turkey breast, tomato sauce, frozen corn kernels, salt, chili powder, water, stone-ground yellow cornmeal, reduced-fat monterey jack cheese, shredded
    55 min, 13 ingredients
  • Healthier Mexican Casserole Healthier Mexican Casserole
    ground turkey and
    8 More
    ground turkey, taco seasoning (or if you like to make your own ), water, black beans, tomato paste, enchilada sauce, green chilies, chopped, mexican blend cheese (or whatever you like), corn tortillas, cut in 4 quarters
    45 min, 9 ingredients




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